Join ‘She’ for a 15 minute Guided Meditation. Sound and Silence Meditation…Stillness! During this segment: Guided meditation to connect you to the your ‘Breath, your CENTER’, inner peace and your…
Connect to your roots. The Alchemy of Food and Culture. Connect with simple ways to interact with food, develop a new relationship with how and what you eat. Discover new…
Join ‘She’ for a segment explore living with discernment and equanimity of the heart. Remembering the causes of happiness. Simple practices of clear min and heart. Music: Walking into the…
Connect to your roots. The Alchemy of Food and Culture. Connect with simple ways to interact with food, develop a new relationship with how and what you eat. Discover new…
Join ‘She’ for a segment explore living and loving from the INside OUT! She will share a parable, take you through a guided imagery to reveal more about ‘self’, and…
Join ‘She’ for a 15 minute Guided Meditation. Sound and Silence Meditation…Listen Deeply! Clarity! During this segment: Guided meditation to connect you to the your ‘Breath, your CENTER’, inner peace…
The Alchemy of Food and Culture of Cooking and Dining. Engage with simple ways to interact with food, develop a new relationship with how and what you eat. Discover and…
Creativity. Learn how to nourish your creativity. Learn why it is important to create and how to stay inspired. How to embrace your creativity? ‘She’ will share how to cultivate…
Learn how to transform your relationship with self, others and food. Learn why we eat or do not for emotional reasons, stress and how it reflects the quality of our relationships. Explore how to heal your relationship with self and others.
The Alchemy of Food and Culture of Cooking and Dining. Engage with simple ways to interact with food, develop a new relationship with how and what you eat. Discover and…