Health

Sacred Corn Chatter. During the warm summer months, I have fond memories with corn as a constant part of my outdoor meals and joyful gatherings.

Assist yourself and humanity end the cycle of being silenced and oppressed. Self Empowerment and Deeper commitment move into Interdependence.

Mind You + Food Spring Side Recipes: Potato Salad and Bruschetta, Spring Herbal Friends (Dill and Milk Thistle)

Seasonal Life, Wisdom & Medicine…Food for the Mind, Body, Heart & Soul. Lemon Recipes: Blueberry muffins and spring risotto.

Seasonal Winter Recipes. Simple ways to nourish your wellness daily. Water Season. Courage Season. Kidney Season.

Fall to Winter Recipes that will bring you comfort and joy. Especially, in times when you want or need a HUG from a meal.

Fall to Winter Recipes that will bring you comfort and joy. Especially, in times when you want or need a HUG from a meal.

This series of ‘Fall to Winter Butternut Squash’ recipes were made from one butternut squash. The reasoning for this is to show you how much food can be made with…

This week we explore the value of understanding your interconnectedness and how you have the ability to contribute to you, your life and humanity with great benefit. As inspired, slow down, look in and be with where your innate wisdom is directing your attention.

Over the past few decades there has been an increase in the exploration of plant medicines with the intent to heal the mind, heart, soul and body.

The Alchemy of Food and Culture of Cooking and Dining. Engage with simple ways to interact with food, develop a new relationship with how and what you eat. Discover and…