Health

Over the past few decades there has been an increase in the exploration of plant medicines with the intent to heal the mind, heart, soul and body.

The Alchemy of Food and Culture of Cooking and Dining. Engage with simple ways to interact with food, develop a new relationship with how and what you eat. Discover and…

https://youtu.be/cUBNIEWQq28 Join Jeffrey James and Suzanne Toro as they dive into mental health, evolution, asking for what you need, accountability, triggers, self aware, self regulate, ethics and more. “From the…

Nature provides foods that are naturally bitter, astringent and pungent. A tenant in Ayurveda is to satisfy all tastes in every meal: sweet, salty, sour, bitter, astringent and pungent. The reason for this is to balance all the elements that are part of your physical body and the outside world.

Winter-Spring Seasonal Focus: Food is Medicine. Nature is Mysterious. The Divine is Miraculous and Unexplainable. Stabilize and removing heavy metals plus toxins.

Join Suzanne Toro and Rae Indigo. Rae is back to share her wisdom with the mind, love (preference vs. radiance), “sex”, sacred creation energy and skin nourishment from Formula Flawless.

Jonas Ketterle and Suzanne Toro dive into the medicine of cocoa and the business, ‘Ora Cacao’. Cacao, Ceremony and Community. Heart Space.

Let if flow. Nourishing your large intestines and lungs. Honoring your emotions and letting it flow. More fall yummy recipes.

Learn how to balance and proactively nourish you.Seasonal food conversations with a deep passion to serve your well being.

Fall Seasonal Focus: Comfort Easy Share Meals. Acceptance + Making Peace. Transitions in Daily Flow.
Learn how to listen to you. Seasonal food conversations with a deep passion to serve your well being and the well being of others.