Shining a light on Mason Tyler, Founder of Superfeast. We explore herbalism, nature, harmony and SuperFeast. “We really love tonic herbs and medicinal mushrooms. We take them every day. We…
“Sun is shining. Weather is sweet. Make you wanna move your dancing feet.” – Bob Marley Mind You + Food Seasonal Focus: Usher in Summer. Time to Change the Guard.…
“Do you really want to be happy? You can begin by being appreciative of who you are and what you’ve got.”― Benjamin Hoff, The Tao of Pooh This week we…
Mind You + Food Seasonal Focus: Take Inventory. You Decide what you want to consume…Food+Beverages Seasonal food conversations in a plight to serve your well being and your best life.…
A simple spring remedy to reboot the liver energy. Transforming the inner anger into patience. Bonus, This is an easy to prepare meal. You will have a few more minutes to enjoy your food.
Phase 4 of the Feminine Lunar Cycle is the female last quarter of the lunar cycle. In Chinese Medicine, Yang Energy, Fall (Metal Element) is HERE. In addition, the grounding nature of the…
Phase 3 of the Feminine Lunar Cycle is the female full moon (aka ovulation). In Chinese Medicine, Yang Energy, Summer (Fire Element) is HERE. For the feminine this is a…
Phase 2 of the Feminine Lunar Cycle is the big lead up to the female full moon (aka ovulation). In Chinese Medicine, Yang Energy, Spring (Wood Element) is Rising.