Health

  • BeSimply…Women Moon Cycles {SuperFeast}

    by admin

    I am a HUGE fan of SuperFeast!   They recently created an educational women’s menstrual series with recommendations to help support the female moon cycle (aka menstruation). SuperFeast has created…

  • BeSimply…Warm Nourishment {Food Alchemy}

    by admin

    Chai Tea is a soothing Ayurvedic tonic. A balancing warm beverage that strengthens the body + mind and assists in retaining well being. The spices alone are the catalyst to regeneration and balancing the entire system…Mind, Body, Heart and Soul.

  • Summer Nibbles

    by admin

    Is your vegetable garden offering up Tomatoes 🍅. Basil 🌿 . Garlic 🧄 ?

  • Spring Rising + Fall Shedding

    by admin

    While, we have been trained to look to the calendar for the fixed date in space that declares Spring is here (or any season). Yet, Mother Nature is the one…

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