Meditations

  • BeSimply…Breathe {Sound&Silence}

    by admin

    Join ‘She’ for a 15 minute Guided Meditation. Sound&Silence Meditation and the magical sounds by Random Rab. …Exploring the Breath. The breath is the one tool that will help us anytime…

  • BeSimply…Clearing {Sound&Silence}

    by admin

    Join ‘She’ for a 15 minute Guided Meditation. Sound and Silence Meditation…Clearing the Heart. During this segment: Guided meditation to connect you to the your ‘Breath, your CENTER’ , inner peace, your breath…

  • BeSimply…BeFree {Sound&Silence}

    by admin

    Sound and Silence Meditation…Embracing Freedom. The most direct way to access your inner freedom and free will is to have a daily practice of meditation. Even if it is for 5 minutes that will be the foundation you can lay to your personal practice. In addition, meditation will bring you to a natural state of healing and regeneration. 

  • BeSimply…Heart Meditation {Sound&Silence}

    by admin

    Guided meditation and mantra practice…A meditation attuning to your heart center.
    As we explore the heart center, you will become present with the emotions and energy that is moving in and out of your heart center. This meditation is an opportunity to clear the heart and open it up.

  • BeSimply…Om Budhaya Namaha {Sound&Silence}

    by admin

    Guided meditation and mantra practice…connecting and communicating to the higher realms.
    As we explore Om Budhaya Namaha…Connecting with Mercury, our Health and our Intelligence…A great way to generate a deeper understanding of your relationship to Mercury. Inspired by the green emerald that always stares me down and the power of communication. Many people feel that nothing can go right during Mercury Retrograde; however, with awareness you can take the opportunity to learn, rejuvenate and expand…Connect with the emerald light. co-creator: BlueStar

  • Healing Meditation. Sound&Silence. Grandmother Tree.

    by admin

    Join ‘She’ and Robin Youngblood for a special meditation, call for healing and prayer. Robin will share here recent experiences with the mudslides in Washington State, how to help and remembering other areas of the world that have been effected to similar disasters. Then we connect to the Grandmother Tree and call for global healing for all beings on this beautiful planet earth.

  • BeSimply…Beyond Here {Sound&Silence}

    by admin

    Mindfulness is something that is remembered. 
     
    It can not begin to be understood until you remember it. It is very popular term and idea in meditation “pop culture”. 
     
    Everyone is encouraging others to be mindful to play mindful; yet, that is not mindfulness. It is what is remembered in meditation and cannot be put into words; however, once it is remember one can begin to integrated the principles and understandings into your present state of being. This is because you begin to realize the interdependent and true nature of cause and effect and your part in it. 
     
    Then, the mind is blown and you start practicing being mindful. ~’She

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