Suzanne Toro
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Food Alchemy…Summer Cooking

by admin July 29, 2020

Food Alchemy is one of my passions and gifts. I found this picture on “facebook”. The memory reminded me of all the fun I had preparing for this photoshoot and Summer cooking classes. I wanted to share an adapted offering for summer cooking classes. To be noted, Summer Cooking Classes (all seasonal classes) are a special way to learn about food and nourish your family and friends.

food alchemy
Vegetarian and Shrimp Spring Rolls with Spicy Peanut Sauce

Personally, I can spend hours in the kitchen. I love getting lost in food and cooking. I enjoy exploring the possibilities, process and exchange with food. From my perspective, cooking is a simple daily practice that will connect you deeper to self and food. Moreover, refining your relationship with food gives you new and exciting ways to feed yourself and those you love.

During my seasonal cooking classes and retreats, I will take you through a process to connect with food and self. Simultaneously, I teach you how to communicate deeper with food. These custom classes will unlock your potential from within. You will transform an aspect of your relationship with food & deepen your connection to the world around you.

Summer Cooking Classes

Today, I was inspired me to share this Summer Cooking Menu. Moreover, I have decided to offer these classes and food alchemy experiences via on-line and in private home experiences. These classes will be available for the remainder of summer through the end of the 2020. I have faith that we will be able to transition back public classes in 2021. Finally, these cooking classes and dining experiences are a great way to experience the fun of cooking, dining and love.

Here is a sample summer menu

August Cool, Summer Asian Fusion Menu

Green Papaya Gazapcho
Carrot, Cucumber & Radish Salad
Vegetarian and Shrimp Spring Rolls with Spicy Peanut Sauce
Teriyaki Salmon (Vegetarian Option Available)
Miso Roasted Tomato & Veggie Soba Noodles
Frozen Banana Mango Coconut…Vegan Ice Cream

Food By Photos Suzanne Toro Photography by Cozymeal

Food Alchemy Classes and Dining Experiences

If you are interested in learning on-line one-on-one or if you are the greater Los Angeles area contact me via e-mail at s@suzannetoro.com or via text at 707-277-1113. In person, you can have a private or a small group class and/or dining experience. Learn more, click here.

Teriyaki Salmon (Vegetarian, Chicken or Beef Option Available)

Grilled Asparagus Mixed Green Salad

Recipe Serves 4-6 people

Grilled Asparagus Ingredients

4 tablespoons of olive oil

1 cup thinly sliced leeks

1/2 teaspoon of ground garlic

1 lemon

1 Bunch of Asparagus

To Taste: Salt and Pepper 

Salad Ingredients

6 handfuls of mix greens

1 Green Apple, sliced thin

1/4 Cup Crumbled Goat Cheese

1/8 Cup Slivered Almonds

1/4 Cup Fresh Basil Leaves

Dressing Ingredients and Prep

3 lemons, juiced

1/2 c olive oil

To taste: salt, pepper, honey and thyme

Instructions: mix all the ingredients together in a jar. Place a lid on the jar and shake before using.

How to:

Preheat the oven 375 degrees

1. Full stem rub down the body of the asparagus. Oil, lightly salt and pepper.

2. Oil a jelly roll pan (cookie sheet with an edge) and place the asparagus on and then in the oven. Cook for 30 minutes to soft and roasted. 

3.  Remove from oven and allow it to stand still while they cool off. (A good idea for any of us)

4.  Heat 2 tablespoon of olive oil in a small saute pan. Saute leeks and garlic. 

5.  Take greens, layout on a platter, add fresh basil big leafs, asparagus, apple, goat cheese and almonds, Dress with leek mixture. Offer dressing on the side.

https://suzannetoro.com/2020/06/24/summer-balance-transition-reboot-nourish-cleanse/

Summer Cleanse. Fresh Seasonal Plant Based Cleanse with Tea and Juices. Conducting a cleanse between the transitions of seasons will assist you in retaining well being and balance (Mind, Body, Heart and Soul). This Summer Cleanse will help you detoxify and guide you into balanced summer nutrition. Furthermore, the cleanse will open your heart and clear your mind. In addition, the custom cleanse will assist you to shed, maintain, or gain weight with a lifestyle plan for summer. Finally, this cleanse will be designed custom for your constitution. One size does not fit all.

Brand Shout OUT….

Does Stevia Help with Weight Loss?

Immune Boost + Retain Well Begin

food alchemy honor respect

A great complement to the seasonal cooking classes, is this On-Going Food Alchemy Class Mind You + Food: Unlock Your Potential. This program works in conjunction with all my offerings. These classes will all be going to a virtual program and one-on-one opportunities remain in person and via video call.

mindyoufood

Well Living Gatherings~ @omshetoro
Food Alchemy + Tonics + Teas + Spices
Alchemical Recipes & Food Wisdom
Podcast @besimplylove Poetry @sol.vibes108

what do you see? pause. look closely. the trees what do you see? 
pause. look closely. 

the trees are exchanging with all that is, including you. 

as inspired, take a pause. be with the trees. 

emotional physical and mental health remedy: hang out with the trees daily 15-20 minutes. just be. 

What I see… 

The trees are literally bathing in sunlight, and the light that pours through their leaves is not just “white.” It’s alive with soft blues, violets, and hints of emerald. Those colors are the signature of chlorophyll at work: the green pigment that turns photons into chemical energy (photosynthesis), while reflecting back the cool blues and greens I see. In that exchange, the trees are pulling carbon dioxide from the air (the same air you just exhaled) and releasing oxygen and subtle volatile organic compounds called phytoncides. 

The fun facts: 

- Phytoncides lower cortisol and blood pressure within minutes. 
- 15–20 minutes under a tree canopy measurably boosts natural killer (NK) immune cells for up to a week. 
- The negative ions near trees (especially after rain or sunrise) calm the nervous system. 
- The fractal patterns of branches and the soft color gradients you’re seeing, in the photo and in person, activate the parasympathetic “rest-and-digest” response almost instantly. 

When you stand there and simply be, the trees are not just “pretty.” They are actively feeding you oxygen, anti-stress chemistry, immune support, and visual medicine. You exhale CO₂ and tension; they exhale life and calm. An ancient, silent, regenerative exchange between all of us and the trees. 

#ForestBathings  #TreeMedicine  #SunThroughCanopy  #LivingLightExchange  #breathewiththetrees
Morning Glow UP Soup. Where did that radiant ski Morning Glow UP Soup. 

Where did that radiant skin go? 

In Winter time, like summer time, the best way to hydrate is with your food. Morning soups are a powerful to feed your digestive fire, warm up your body and hydrate your entire system. This soup recipe includes one of my favorites from @superfeast #tremella for the exact recipe DM me or put #morningsoup in comments below. I will send you a recipe card. 

If you are ready to jump to it and order some tremella and sip up the benefits of radiant skin, deep hydration, increase tissue repair and improve your digestion. Go visit Superfeast here and there. Link you know where. The secret code #mindyoufood will bring you 10% off your order. 

#MorningGlowUp #TremellaSoup #HydrateFromWithin #WinterGlowRecipe #BeautySoupMagic #GlowFromInsideOut #SuperfeastTremella #MorningSoupRitual #RadiantSkinFood #mindyoufood
Your Mind + Heart are two way radios with self and Your Mind + Heart are two way radios with self and all that is. May the transmissions you send and receive serve you and others well. For each vibration reverberates far beyond HERE.

It is a practice and choice if you want to be in harmony with self. Once, you have a understanding and awareness of your resonance, it will become more effortless to harmonize with your outer world. 
Simply put: with awareness, your power rests within you. May you live in harmonious exchange with self and the world. 

#InnerHarmony 
#ConsciousResonance 
#LiveInAlignment
@oceanshalo Your Thai Spicy (non peanut) Dressing @oceanshalo Your Thai Spicy (non peanut) Dressing made this recipe sparkle.  Spicy Crunchy Thai Cauliflower  The crunch and spice blended so well. A great meal, side dish or #girlsmeal add. If you want the steps, DM me crunchy spice.  #spicythaisnack #simplerecipe #crunchmatters #oceanshalo
Dreaming practices are part of my daily discipline Dreaming practices are part of my daily discipline; both to help the people I work with and to hone my skill of remaining objectively aware in all states of being. The ultimate purpose is to prepare myself to stay fully conscious in every state… especially at death and beyond.

It’s remarkably easy, in any state of being, to get hooked, become reactive, and get pulled into whatever is in front of you too quickly. The pause and pure observation are the key. They create the space needed to see clearly. When reactivity takes the back seat, precision of perception naturally arises.

I share this as potential inspiration for anyone reading: practice in daily life to (1) observe first, (2) pause second, (3) engage third. In those in-between spaces you will gather priceless information that supports greater ease and well-being in your daily life.

Try it for a few days, you’ll feel the difference.

#LucidLiving #ConsciousnessPractice #DeathPreparation #MindfulObservation #spiritualdiscipline
What an amazing treat this pumpkin sweet potato pi What an amazing treat this pumpkin sweet potato pie was. I adapted a recipe that I found and will write it down later today. 

Check back in here, on my substack, linktree and/or website for a printable version. It will be posted next week or DM me ‘pie recipe’. 

#PumpkinSweetPotatoPie  #fallpie  #FallBaking  #HomemadePie  #pieseason
“When ‘evil’ companions are associated with, the t “When ‘evil’ companions are associated with, the three poisons increase, the activities of listening, pondering, and meditation decline, and love and compassion are extinguised. Abandoning ‘evil’ companions is the Bodhisattvas practice.” 5

Duality is acknowledge here in the context that the grasping and actions that support the mind becoming fixated and attached causes suffering within the wheel of samsara (aka life). Hence, when the word ‘evil’ is used it calls out an aspect of the dualistic behaviour we enable and/or participate in. The practice would be to move away from that which causes harm to you and/or others. This ‘harm’ starts in the mind with the thoughts, manifests as words spoken and leads into actions. 

As inspired, observe your thoughts, words and actions. Self correct when diminishing thoughts and words rise. This will help you course correct and assist you in taking actions that benefit you and the world around you. Ultimately, you will eliminate causing yourself and others harm. If you are in a relationship with self and/or others that is harmful, please create safe distance yourself and reach out for support. 

 #ProtectYourMind  #BodhisattvaWay #MindfulRelationships #ChooseYourCircleWisely #GuardTheHeartMind #BreakCyclesOfHarm #compassionate #samsara 🙏
Found this on my camera, a spring menu. Yet, a fun Found this on my camera, a spring menu. Yet, a fun reminder of cooking together. 🥗✨

I love teaching these cooking classes on the retreats I lead, private events and public gatherings. It is a productive way to move beyond some inner stuff, connect with others and learn new seasonal recipes. 

Enjoy your opportunities to gather, cook and break bread this week with your family and friends.

#mindyoufood #cookingtogether #seasonalcooking #wellnessretreat #MindfulCooking #FoodAsMedicine #RetreatLife #SpringMenu #CookingClass #CommunityCooking #NourishYourSoul #friendtime.
Divine love. It is everywhere. Running through all Divine love. It is everywhere. Running through all things including you. #selflove #divinelove #unexplainablemoments #awareness #presence
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Suzanne Toro is here to Serve, Inspire & Shine a Light on others via BeSimplyRadio & as a (Birth|Life|Departure) Transition Guide. ‘She’ will connect you with ‘Self’ through: Sound&Silence, Way of Yoga & Tea, Food Alchemy, Wisdom & PLAY!

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Email: mughiraaa@gmail.com

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Suzanne Toro
  • Home
  • BeSimply Radio & OmToro Media
    • BeSimply Radio
      • BeSimply…STONEd Fruit {Mind You + Food}
      • BeSimply…Kerri Kelly{American Detox}
      • BeSimply…Bridge Summer {Mind You + Food}
      • BeSimply…Shylah Ray Sunshine {Lessons in Love}
      • BeSimply…Karmic Remedies {Sol. Sound. Silence}
      • BeSimply…Envy. Self Acceptance {Unlock Your Potential}
      • Autumn Skye Art…Mixed Media Muse
      • BeSimply…Authenticity. Opposite Game. {Sol.Silence. Sound.}
    • Book ‘She’ ~ Speaker
    • Indie Creators in the JoyZone
  • She (Suzanne) Services
    • Menu of Services
      • Birth{Emergence}
      • Presence {Here}
      • Fly {Next}
      • Reflections from Sessions
        • Birth Reflections
    • Alchemy of Food, Wisdom & Regeneration
      • Mind You and Food: Unlocking Your Potential Studies
      • Food Alchemy…Cooking Classes
      • Fall Shed+Balance+Cleanse
      • Winter Balance+Regenerate+Cleanse
      • Spring Plant, Juice and Tea Reboot+Cleanse
      • Summer Cleanse: 3, 5, 8, 13, or 21-Day Reboot
      • Monthly Sol+Luna Package
    • Meditations, Retreats & Workshops
      • Dreaming Lodge
      • Meditation & Tea Ceremony
      • Personal Retreats & Vision Quests
      • Sound Yoga Classes, Events & Workshops
    • Book: Bare Naked Bliss. . . Loving from Within
    • Ceremonies, Rites of Passage & Mandalas
    • Art of Living and Dying Studies
    • Create Space
    • Shop: Gifts & Treasures
    • Creation Portfolio
  • Subscribe
  • Connect with She
    • 323-505-2989
    • Email me

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