Suzanne Toro
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Food Alchemy…Summer Cooking

by admin July 29, 2020

Food Alchemy is one of my passions and gifts. I found this picture on “facebook”. The memory reminded me of all the fun I had preparing for this photoshoot and Summer cooking classes. I wanted to share an adapted offering for summer cooking classes. To be noted, Summer Cooking Classes (all seasonal classes) are a special way to learn about food and nourish your family and friends.

food alchemy
Vegetarian and Shrimp Spring Rolls with Spicy Peanut Sauce

Personally, I can spend hours in the kitchen. I love getting lost in food and cooking. I enjoy exploring the possibilities, process and exchange with food. From my perspective, cooking is a simple daily practice that will connect you deeper to self and food. Moreover, refining your relationship with food gives you new and exciting ways to feed yourself and those you love.

During my seasonal cooking classes and retreats, I will take you through a process to connect with food and self. Simultaneously, I teach you how to communicate deeper with food. These custom classes will unlock your potential from within. You will transform an aspect of your relationship with food & deepen your connection to the world around you.

Summer Cooking Classes

Today, I was inspired me to share this Summer Cooking Menu. Moreover, I have decided to offer these classes and food alchemy experiences via on-line and in private home experiences. These classes will be available for the remainder of summer through the end of the 2020. I have faith that we will be able to transition back public classes in 2021. Finally, these cooking classes and dining experiences are a great way to experience the fun of cooking, dining and love.

Here is a sample summer menu

August Cool, Summer Asian Fusion Menu

Green Papaya Gazapcho
Carrot, Cucumber & Radish Salad
Vegetarian and Shrimp Spring Rolls with Spicy Peanut Sauce
Teriyaki Salmon (Vegetarian Option Available)
Miso Roasted Tomato & Veggie Soba Noodles
Frozen Banana Mango Coconut…Vegan Ice Cream

Food By Photos Suzanne Toro Photography by Cozymeal

Food Alchemy Classes and Dining Experiences

If you are interested in learning on-line one-on-one or if you are the greater Los Angeles area contact me via e-mail at s@suzannetoro.com or via text at 707-277-1113. In person, you can have a private or a small group class and/or dining experience. Learn more, click here.

Teriyaki Salmon (Vegetarian, Chicken or Beef Option Available)

Grilled Asparagus Mixed Green Salad

Recipe Serves 4-6 people

Grilled Asparagus Ingredients

4 tablespoons of olive oil

1 cup thinly sliced leeks

1/2 teaspoon of ground garlic

1 lemon

1 Bunch of Asparagus

To Taste: Salt and Pepper 

Salad Ingredients

6 handfuls of mix greens

1 Green Apple, sliced thin

1/4 Cup Crumbled Goat Cheese

1/8 Cup Slivered Almonds

1/4 Cup Fresh Basil Leaves

Dressing Ingredients and Prep

3 lemons, juiced

1/2 c olive oil

To taste: salt, pepper, honey and thyme

Instructions: mix all the ingredients together in a jar. Place a lid on the jar and shake before using.

How to:

Preheat the oven 375 degrees

1. Full stem rub down the body of the asparagus. Oil, lightly salt and pepper.

2. Oil a jelly roll pan (cookie sheet with an edge) and place the asparagus on and then in the oven. Cook for 30 minutes to soft and roasted. 

3.  Remove from oven and allow it to stand still while they cool off. (A good idea for any of us)

4.  Heat 2 tablespoon of olive oil in a small saute pan. Saute leeks and garlic. 

5.  Take greens, layout on a platter, add fresh basil big leafs, asparagus, apple, goat cheese and almonds, Dress with leek mixture. Offer dressing on the side.

https://suzannetoro.com/2020/06/24/summer-balance-transition-reboot-nourish-cleanse/

Summer Cleanse. Fresh Seasonal Plant Based Cleanse with Tea and Juices. Conducting a cleanse between the transitions of seasons will assist you in retaining well being and balance (Mind, Body, Heart and Soul). This Summer Cleanse will help you detoxify and guide you into balanced summer nutrition. Furthermore, the cleanse will open your heart and clear your mind. In addition, the custom cleanse will assist you to shed, maintain, or gain weight with a lifestyle plan for summer. Finally, this cleanse will be designed custom for your constitution. One size does not fit all.

Brand Shout OUT….

Does Stevia Help with Weight Loss?

Immune Boost + Retain Well Begin

food alchemy honor respect

A great complement to the seasonal cooking classes, is this On-Going Food Alchemy Class Mind You + Food: Unlock Your Potential. This program works in conjunction with all my offerings. These classes will all be going to a virtual program and one-on-one opportunities remain in person and via video call.

mindyoufood

Well Living Gatherings~ @omshetoro
Food Alchemy + Tonics + Teas + Spices
Alchemical Recipes & Food Wisdom
Podcast @besimplylove Poetry @sol.vibes108

Spring Season (Fall too) The energies shifting. As Spring Season (Fall too) The energies shifting. As you feel wood rising and ether clearly communicating, create space to find balance from within. 

Mother Nature knows best…see what is growing near you to support this transition. Food will always serve as the catalyst to your well being and joy to be experienced in this life.

As inspired, start a small garden of herbs to welcome in the new season and/or visit your local farmers market. 

#mindyoufood #seasonaltransitions #liveablancedlife  #youareinherentlywell #bewell
I’m happy to share that I’ll be presenting at the I’m happy to share that I’ll be presenting at the Sedona Yoga Festival, taking place April 23–26, 2026, in Sedona, Arizona. Sedona Yoga Festival is a gathering rooted in something increasingly rare: coming together in person, in a place of natural beauty and cultural significance, to study, practice, and reflect as a community. Set among Sedona’s red rocks and sacred landscapes, the Festival creates space not just for inspiration, but for meaningful learning, professional development, and service. 

SYF brings together dedicated teachers, students, and practitioners from a wide range of lineages and backgrounds for four days of education, practice, and conversation. The programming includes yoga, meditation, Ayurveda, philosophy, and embodied inquiry…offered in a way that supports both seasoned professionals and sincere students who want to deepen their understanding. 

What makes this gathering special for me is the balance it strikes: rigorous teaching alongside reverence for place, personal practice alongside collective care. It’s an opportunity to step out of the digital stream, be in relationship with one another, and remember why these teachings matter: not just on the mat, but in how we live and serve. 

I would love for you to join me there. 

You can use my discount code to receive 15% off Festival passes. CODE: Toro

 #sedonayogafestival #dreamingyoga #dreamingattention #suzannetoro
I’m happy to share that I’ll be presenting at the I’m happy to share that I’ll be presenting at the Sedona Yoga Festival, taking place April 23–26, 2026, in Sedona, Arizona.

Sedona Yoga Festival is a gathering rooted in something increasingly rare: coming together in person, in a place of natural beauty and cultural significance, to study, practice, and reflect as a community. Set among Sedona’s red rocks and sacred landscapes, the Festival creates space not just for inspiration, but for meaningful learning, professional development, and service.

SYF brings together dedicated teachers, students, and practitioners from a wide range of lineages and backgrounds for four days of education, practice, and conversation. The programming includes yoga, meditation, Ayurveda, philosophy, and embodied inquiry…offered in a way that supports both seasoned professionals and sincere students who want to deepen their understanding.

What makes this gathering special for me is the balance it strikes: rigorous teaching alongside reverence for place, personal practice alongside collective care. It’s an opportunity to step out of the digital stream, be in relationship with one another, and remember why these teachings matter: not just on the mat, but in how we live and serve.

I would love for you to join me there. You can use my discount code to receive 15% off Festival passes. CODE: Toro

#sedonayogafestival #dreamingyoga #dreamingattention #suzannetoro
Heart + Mind Food At the present moment, being a Heart + Mind Food

At the present moment, being a HUMan is intense for most of humanity. The veil has fully dropped everywhere…including in and around you. During this historic universal moment, your greatest human gift to assist you is your capacity to CARE. It can be tempting to BLAME SHIFT and explain away all that has become fully visible. This often occurs because cognitive dissonance is arising. The reason for this is to give your heart and mind a moment to protect themselves and process a new body of information. I encourage you to be gentle with yourself and others. Compassion and patience will be your additional allies.

Digesting global HUMAN betrayal, in your mind, body, heart and soul can be disorienting and lead to mental, physical, emotional and/or spiritual imbalance. My simple advice to you is do not go into things/those matters which you cannot comprehend. Protect your mind, heart, and soul. If you need someone to help you process, I am here. I know more than I care to know about this world system. I am here to help any of you ground, retain love and stay in forward motion. Another option is go outside and lie on the earth and/or hug a tree. We (the elders and I) have witnessed these moments, long before now, we have witnessed that humanity will win. The best thing anyone of us can do is stay in divine love and objective awareness. Ground in your community that you know and trust. From there, you will be led. Humanity will organically reorganize and innately know how to support one another. This is a process and will take many solar returns; yet, here we are. The home stretch has arrived! For all of you who are being cracked wide open by memories and suppressed emotions, it is very important that you are supported. There are many ways to allow those electromagnetic land mines release and roll out of you. You are not alone. 

I love you HUMANITY. Let’s GO…Peacefully and in LOVE.

*I wanted to add here there is universal law. No one is exempt. It is traceable. Simply put it is cause and effect. Karma. The imprints we make with thoughts, words, & actions are positive (benefits) negative (diminishes) or neutral (no feedback loop). #awareness
Mind + Heart Food At the present moment, being a Mind + Heart Food 

At the present moment, being a HUMan is intense for most of humanity. The veil has fully dropped everywhere…including in and around you. During this historic universal moment, your greatest human gift to assist you is your capacity to CARE. It can be tempting to BLAME SHIFT and explain away all that has become fully visible. This often occurs because cognitive dissonance is arising. The reason for this is to give your heart and mind a moment to protect themselves and process a new body of information. I encourage you to be gentle with yourself and others. Compassion and patience will be your additional allies.

Digesting global HUMAN betrayal, in your mind, body, heart and soul can be disorienting and lead to mental, physical, emotional and/or spiritual imbalance. My simple advice to you is do not go into things/those matters which you cannot comprehend. Protect your mind, heart, and soul. If you need someone to help you process, I am here. I know more than I care to know about this world system. I am here to help any of you ground, retain love and stay in forward motion. Another option is go outside and lie on the earth, dance in the streets and/or hug a tree. We (the elders and I) have witnessed these moments, long before now, we have witnessed that humanity will win. The best thing anyone of us can do is stay in divine love and objective awareness. Ground in your community that you know and trust. From there, you will be led. Humanity will organically reorganize and innately know how to support one another. This is a process and will take many solar returns; yet, here we are. The home stretch has arrived! For all of you who are being cracked wide open by memories and suppressed emotions, it is very important that you are supported. There are many ways to allow those electromagnetic land mines release and roll out of you. You are not alone. 

I love you HUMANITY. Let’s GO…Peacefully and in LOVE.

#WritingCommunity #Substack #PersonalEssay #MindfulMoments #wordsthatmatter
Incoming Lunar New Year Lunar New Moon 🌚 Circle Incoming Lunar New Year 

Lunar New Moon 🌚 Circle
Each session will be an experiential journey with Each session will be an experiential journey with sound, vision and observation.

Result: 
+Calibration between you and the winter to spring season. 
+Deeper understanding of how to support yourself 
+Mentally, emotionally, Physically and Spiritually.
+Integration, Transformation & Growth.

Sundays from 3:00 - 4:00 PM, PST 

2/15 lunar new year (new moon)
3/1 full moon

3/15 New Moon
3/29 Full Moon

4/19 New Moon
5/3 Full Moon

RSVP https://suzannetoro.as.me/innerwork 
OR via @elevated.living.collective
Guided by SuzanneToro.com

Location: @elevated.living.collective 

This horse I photographed in Quartzite.

Weekly remote between sessions. Drop in for 1 or all 6 to sync up to your well flow. 
#InnerWork #SelfDiscovery #NaturalRhythm #NewMoon #fullmoon
Each session will be an experiential journey with Each session will be an experiential journey with sound, vision and observation.

Result: 
+Calibration between you and the winter to spring season. 
+Deeper understanding of how to support yourself 
+Mentally, emotionally, Physically and Spiritually.
+Integration, Transformation & Growth.

Sundays from 3:00 - 4:00 PM, PST 

2/15 lunar new year (new moon)
3/1 full moon

3/15 New Moon
3/29 Full Moon

4/19 New Moon
5/3 Full Moon

RSVP https://suzannetoro.as.me/innerwork 
OR via @elevated.living.collective
Guided by SuzanneToro.com

Location: @elevated.living.collective 

Weekly remote between sessions. Drop in for 1 or all 6 to sync up to your well flow. 
#InnerWork #SelfDiscovery #NaturalRhythm #NewMoon #fullmoon
Winter Foods. IItalian goodness. One of my favorit Winter Foods. IItalian goodness. One of my favorite traditions is to make a family recipe passed down from my nonna for the winter season. As cultural traditions go through a reclamation, I encourage you to reflect back to your ancestral tradtions and reacquaint yourself with them.  #italianfood #ancestoralrecipes #sundaysauce
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Suzanne Toro is here to Serve, Inspire & Shine a Light on others via BeSimplyRadio & as a (Birth|Life|Departure) Transition Guide. ‘She’ will connect you with ‘Self’ through: Sound&Silence, Way of Yoga & Tea, Food Alchemy, Wisdom & PLAY!

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Email: mughiraaa@gmail.com

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Suzanne Toro
  • Home
  • BeSimply Radio & OmToro Media
    • BeSimply Radio
      • BeSimply…STONEd Fruit {Mind You + Food}
      • BeSimply…Kerri Kelly{American Detox}
      • BeSimply…Bridge Summer {Mind You + Food}
      • BeSimply…Shylah Ray Sunshine {Lessons in Love}
      • BeSimply…Karmic Remedies {Sol. Sound. Silence}
      • BeSimply…Envy. Self Acceptance {Unlock Your Potential}
      • Autumn Skye Art…Mixed Media Muse
      • BeSimply…Authenticity. Opposite Game. {Sol.Silence. Sound.}
    • Book ‘She’ ~ Speaker
    • Indie Creators in the JoyZone
  • She (Suzanne) Services
    • Menu of Services
      • Birth{Emergence}
      • Presence {Here}
      • Fly {Next}
      • Reflections from Sessions
        • Birth Reflections
    • Alchemy of Food, Wisdom & Regeneration
      • Mind You and Food: Unlocking Your Potential Studies
      • Food Alchemy…Cooking Classes
      • Fall Shed+Balance+Cleanse
      • Winter Balance+Regenerate+Cleanse
      • Spring Plant, Juice and Tea Reboot+Cleanse
      • Summer Cleanse: 3, 5, 8, 13, or 21-Day Reboot
      • Monthly Sol+Luna Package
    • Meditations, Retreats & Workshops
      • Dreaming Lodge
      • Meditation & Tea Ceremony
      • Personal Retreats & Vision Quests
      • Sound Yoga Classes, Events & Workshops
    • Book: Bare Naked Bliss. . . Loving from Within
    • Ceremonies, Rites of Passage & Mandalas
    • Art of Living and Dying Studies
    • Create Space
    • Shop: Gifts & Treasures
    • Creation Portfolio
  • Subscribe
  • Connect with She
    • 323-505-2989
    • Email me

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