Suzanne Toro
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Food Alchemy…Summer Cooking

by admin July 29, 2020

Food Alchemy is one of my passions and gifts. I found this picture on “facebook”. The memory reminded me of all the fun I had preparing for this photoshoot and Summer cooking classes. I wanted to share an adapted offering for summer cooking classes. To be noted, Summer Cooking Classes (all seasonal classes) are a special way to learn about food and nourish your family and friends.

food alchemy
Vegetarian and Shrimp Spring Rolls with Spicy Peanut Sauce

Personally, I can spend hours in the kitchen. I love getting lost in food and cooking. I enjoy exploring the possibilities, process and exchange with food. From my perspective, cooking is a simple daily practice that will connect you deeper to self and food. Moreover, refining your relationship with food gives you new and exciting ways to feed yourself and those you love.

During my seasonal cooking classes and retreats, I will take you through a process to connect with food and self. Simultaneously, I teach you how to communicate deeper with food. These custom classes will unlock your potential from within. You will transform an aspect of your relationship with food & deepen your connection to the world around you.

Summer Cooking Classes

Today, I was inspired me to share this Summer Cooking Menu. Moreover, I have decided to offer these classes and food alchemy experiences via on-line and in private home experiences. These classes will be available for the remainder of summer through the end of the 2020. I have faith that we will be able to transition back public classes in 2021. Finally, these cooking classes and dining experiences are a great way to experience the fun of cooking, dining and love.

Here is a sample summer menu

August Cool, Summer Asian Fusion Menu

Green Papaya Gazapcho
Carrot, Cucumber & Radish Salad
Vegetarian and Shrimp Spring Rolls with Spicy Peanut Sauce
Teriyaki Salmon (Vegetarian Option Available)
Miso Roasted Tomato & Veggie Soba Noodles
Frozen Banana Mango Coconut…Vegan Ice Cream

Food By Photos Suzanne Toro Photography by Cozymeal

Food Alchemy Classes and Dining Experiences

If you are interested in learning on-line one-on-one or if you are the greater Los Angeles area contact me via e-mail at s@suzannetoro.com or via text at 707-277-1113. In person, you can have a private or a small group class and/or dining experience. Learn more, click here.

Teriyaki Salmon (Vegetarian, Chicken or Beef Option Available)

Grilled Asparagus Mixed Green Salad

Recipe Serves 4-6 people

Grilled Asparagus Ingredients

4 tablespoons of olive oil

1 cup thinly sliced leeks

1/2 teaspoon of ground garlic

1 lemon

1 Bunch of Asparagus

To Taste: Salt and Pepper 

Salad Ingredients

6 handfuls of mix greens

1 Green Apple, sliced thin

1/4 Cup Crumbled Goat Cheese

1/8 Cup Slivered Almonds

1/4 Cup Fresh Basil Leaves

Dressing Ingredients and Prep

3 lemons, juiced

1/2 c olive oil

To taste: salt, pepper, honey and thyme

Instructions: mix all the ingredients together in a jar. Place a lid on the jar and shake before using.

How to:

Preheat the oven 375 degrees

1. Full stem rub down the body of the asparagus. Oil, lightly salt and pepper.

2. Oil a jelly roll pan (cookie sheet with an edge) and place the asparagus on and then in the oven. Cook for 30 minutes to soft and roasted. 

3.  Remove from oven and allow it to stand still while they cool off. (A good idea for any of us)

4.  Heat 2 tablespoon of olive oil in a small saute pan. Saute leeks and garlic. 

5.  Take greens, layout on a platter, add fresh basil big leafs, asparagus, apple, goat cheese and almonds, Dress with leek mixture. Offer dressing on the side.

https://suzannetoro.com/2020/06/24/summer-balance-transition-reboot-nourish-cleanse/

Summer Cleanse. Fresh Seasonal Plant Based Cleanse with Tea and Juices. Conducting a cleanse between the transitions of seasons will assist you in retaining well being and balance (Mind, Body, Heart and Soul). This Summer Cleanse will help you detoxify and guide you into balanced summer nutrition. Furthermore, the cleanse will open your heart and clear your mind. In addition, the custom cleanse will assist you to shed, maintain, or gain weight with a lifestyle plan for summer. Finally, this cleanse will be designed custom for your constitution. One size does not fit all.

Brand Shout OUT….

Does Stevia Help with Weight Loss?

Immune Boost + Retain Well Begin

food alchemy honor respect

A great complement to the seasonal cooking classes, is this On-Going Food Alchemy Class Mind You + Food: Unlock Your Potential. This program works in conjunction with all my offerings. These classes will all be going to a virtual program and one-on-one opportunities remain in person and via video call.

mindyoufood

Well Living Gatherings~ @omshetoro
Food Alchemy + Tonics + Teas + Spices
Alchemical Recipes & Food Wisdom
Podcast @besimplylove Poetry @sol.vibes108

Popcorn is a simple fun snack that you can make an Popcorn is a simple fun snack that you can make and receive the benefit of that crunching sensation and so much more. 

Fun Facts: The satisfying crunch of popcorn stimulates mechanoreceptors in the mouth and jaw, sending rapid sensory signals to the brain’s reward center, the nucleus accumbens. This triggers a surge of dopamin, a key neurotransmitter tied to pleasure, motivation, and mood elevation, creating an immediate feel-good response. Much like biting into a crisp apple or chip, the intense auditory and tactile feedback from popcorn amplifies this reward pathway, making the act of eating it inherently enjoyable and uplifting. 

Beyond pleasure, the rhythmic, repetitive motion of crunching popcorn activates the parasympathetic nervous system, signaling the body to relax. This mechanical chewing mimics stress-relief behaviors like gum chewing, which research shows lowers cortisol levels and reduces anxiety by stimulating the vagus nerve. As a result, munching on popcorn can serve as a simple, natural way to unwind and ease tension. 

Here I added a little Maui onion flavored seaweed by @oceanshalo . I popped the popcorn stove top with olive oil, Himalayan Salt and organic butter (coconut oil is equally satisfying). Then, tossed in the seaweed.  What are your favorite crunchy snacks and/or popcorn toppings? 

Shout out to #oceanshalo for developing trayless seaweed snacks. Conservation of our precious resources. Check out their vision and petition. 

#neuroscience #DopamineBoost #StressRelief #HappyChemicals #popcornpower
Solar flares created a geomagnetic influx (aka geo Solar flares created a geomagnetic influx (aka geomagnetic storm) are flirting with Earth’s magnetosphere. This sassy geomagnetic influx happening and more to come. Expect auroras, tech tantrums, and a cosmic tickle in your entire electromagnetic system. 

Stay ahead: hydrate like a cactus in monsoon, sprinkle extra salt, pocket black obsidian for grounding vibes, sip from copper for that ancient zing (and wear it too). Then ground outside bare feet on grass, face to sky…let the planet recharge you before the next wave hits.  This is a cosmic purification and opportunity to recalibrate with you. Finally, rest as needed.

#SolarFlareSeason #GeomagneticGlowUp #ObsidianShield #CopperFlow #earthmedicine
Thank you, @bruce.toro.75 for your service, to all Thank you, @bruce.toro.75 for your service, to all of you here, those before us, and those yet to come who have worn the uniform.

In this sacred moment, humanity is expanding its understanding of what is truly possible in our relationships with one another, from person to person, and from nation to nation. As this great awakening continues to unfold, those who serve this country will step into new purposes: missions rooted not in conflict, but in creation; roles that carry less risk to life and communities, and instead build an enduring peaceful world for generations yet to come.

Until that day fully arrives, our veterans and active duty, are the living bridge between what has been and what is destined to be. You are the conduit of transformation for this nation and for humanity itself.

Thank you again for your service and for being the quiet, unexplained catalyst that keeps calling us all back to our shared humanity.

#ThankYouForYourService 
#VeteransDay 
#RemembranceAndGratitude 
#BridgeToPeace 
#humanityawakening
It is officially SOUP SEASON and this is the cozie It is officially SOUP SEASON and this is the coziest, easiest, throw-it-together pot of goodness you’ll make all fall/winter. 

+Start with a satisfying sizzle of onions + garlic hitting hot olive oil 

+Toss in the thyme, oregano, basil, chili flakes, cracked pepper, Himalayan salt  and fresh black pepper 

+Add slices sweet potatoes, ripped kale, your fave mushrooms, and a handful of cherry tomatoes that burst in the pot 

+Pour in veggie broth, lid on, low simmer 20-30 mins 
+Enjoy a thick, chunky, steamy soup in a bowl with a massive torn hunk of cumin & olive sourdough from  @colossusbread getting dunked. 

Your whole kitchen smells like heaven and it’s mostly hands-off. Perfect lazy dinner or meal prep. 
#soupseason2025  #mindyoufood easysouprecipe  #cozyseason  #OnePotMeals  #sweetpotatosoup
#girldinner I am having so much fun making #simple #girldinner I am having so much fun making #simplerecipes with @oceanshalo trayless seaweed snacks. 

Ingredients 
+Steamed Jasmine Rice 
+Trayless Korean BBQ Snacks 
+Fermented Rainbow Radishes 
+Salmon blended with your favorite flavors (think tuna salad)
+Avocado
+cherry tomatoes 
+cucumber sliced 

Simply make the bits and assemble as you wish. Enjoy.  #SeaweedSnackBowl  #QuickAssemblyMeals  #fermentedvibes #mindyoufood
First Offering | 11.8 11.22 12.6 12.20 1.3 1.17 1. First Offering | 11.8 11.22 12.6 12.20 1.3 1.17 1.31 2.14 2.21

Sol Sound + Silence

Sound, Silence and Dharma for all who wish to deepen and/or establish a meditation practice. Coupled with dharma teachings to assist you in transforming your heart and mind, ultimately learning how to eliminate suffering and cultivate a lasting state of peace.

Gather for silence, sound balancing, and dharma. You’ll have the opportunity to deepen your meditation and spiritual practice.

Each short teaching includes a reflective mirror to help you balance your inner and outer worlds. These teachings are rooted in the traditions I practice and are applicable to all who wish to deepen sitting with self.

If you cannot afford this class, please email me at s@suzannetoro.com.

Location will be texted to you once you are registered. My approach is suitable for the full spectrum of human minds.

Practices from Tibet, India, and Japan. 

Sound from all my directions, connected to lineages from my practices, traditional elders, and my eternal soul lineage.

Second Offering | 11.15 11.29 12.13 12.27 1.10 1.24 2.7

Sol+Luna ~ Sound Meditation, Tea Ceremony & Song

An opportunity to anchor the Sol + Moon Cycles with creative seeds, clear vision and purify your entire state of being.

Sound Lucid Meditation with Hand Crafted Tea with Seasonal Treat  guided by Suzanne Toro
Songs by @CadreScott 

Once registered location will be sent,
Bring Blankets (or sleeping bag) and dress according to the weather.

#SoundHealing #MeditationPractice #DharmaTeachings #InnerPeace #spiritualgrowth #mooncircle
Sol Sound + Silence Sound, Silence and Dharma for Sol Sound + Silence

Sound, Silence and Dharma for all who wish to deepen and/or establish a meditation practice. Coupled with dharma teachings to assist you in transforming your heart and mind, ultimately learning how to eliminate suffering and cultivate a lasting state of peace.

Gather for silence, sound balancing, and dharma. You’ll have the opportunity to deepen your meditation and spiritual practice.

Each short teaching includes a reflective mirror to help you balance your inner and outer worlds. These teachings are rooted in the traditions I practice and are applicable to all who wish to deepen sitting with self.

If you cannot afford this class, please email me at s@suzannetoro.com.

Location will be texted to you once you are registered. My approach is suitable for the full spectrum of human minds.

Practices from Tibet, India, and Japan. 

Sound from all my directions, connected to lineages from my practices, traditional elders, and my eternal soul lineage.

#SoundHealing #MeditationPractice #DharmaTeachings #InnerPeace #spiritualgrowth
May you have a furry friend in your life that can May you have a furry friend in your life that can reflect unconditional love and always be by your side. Dogs in particular have the ability to help regulate your nervous system and you theirs.

I am so thankful for my PUP and the journey we both took to enjoy this moment in life together.

As inspired, hang out with a domesticated or wild furry friend…just be. Observe how your nervous system regulates and the ever present calm.

Dogs sync your nervous system like a living biofeedback device. Eye contact raises oxytocin, their breath paces your vagus nerve, and 10 minutes of petting drops cortisol 30 %. Science says your pup is a walking parasympathetic reset button.

#DogTherapy #OxytocinBoost #VagusNerveHack #HRVSync #NervousSystemRegulation

Bonus fact: Service dogs trained to detect cortisol spikes can interrupt human panic attacks before the person consciously registers anxiety, with 80 % accuracy (Rooney et al., 2019).
Check out these seaweed snacks in a flat pack by @ Check out these seaweed snacks in a flat pack by @oceanshalo 🌊 No plastic tray. Better for the planet! ♻️

Need a quick, easy meal for yourself or the fam? This took less than 30 mins, including roasting the potatoes! ⏰

Instructions: 
1. Roast purple potatoes at 375°F for 25 mins. 
2. Scramble 1 egg. Cut ½ pack of your fave @oceanshalo seaweed snacks in half. 
3. Grab a handful of shaved cabbage + carrots. Heat 1 Tbsp olive oil in a pan. Add slaw, cook 1–2 mins. Add egg, let it set, then toss in seaweed. 
4. Flip once, plate it, open or folded, you decide! 
5. Heat potstickers (homemade or frozen) in a pan. 
6. Plate potstickers + potatoes. Top with fermented radishes, sesame crunch, sweet chili sauce, fresh basil, and cracked pepper. 
7. Finish with the remaining @oceanshalo seaweed snack. Dig in! 🍴

Fast, kid-friendly, and ready in a flash! 👨‍👩‍👧‍👦✨

#OceansHalo #ecofriendly #quickmeals #SeaweedSnacks #familydinner
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Suzanne Toro is here to Serve, Inspire & Shine a Light on others via BeSimplyRadio & as a (Birth|Life|Departure) Transition Guide. ‘She’ will connect you with ‘Self’ through: Sound&Silence, Way of Yoga & Tea, Food Alchemy, Wisdom & PLAY!

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Information and Technology Consultant.

Email: mughiraaa@gmail.com

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Suzanne Toro
  • Home
  • BeSimply Radio & OmToro Media
    • BeSimply Radio
      • BeSimply…STONEd Fruit {Mind You + Food}
      • BeSimply…Kerri Kelly{American Detox}
      • BeSimply…Bridge Summer {Mind You + Food}
      • BeSimply…Shylah Ray Sunshine {Lessons in Love}
      • BeSimply…Karmic Remedies {Sol. Sound. Silence}
      • BeSimply…Envy. Self Acceptance {Unlock Your Potential}
      • Autumn Skye Art…Mixed Media Muse
      • BeSimply…Authenticity. Opposite Game. {Sol.Silence. Sound.}
    • Book ‘She’ ~ Speaker
    • Indie Creators in the JoyZone
  • She (Suzanne) Services
    • Menu of Services
      • Birth{Emergence}
      • Presence {Here}
      • Fly {Next}
      • Reflections from Sessions
        • Birth Reflections
    • Alchemy of Food, Wisdom & Regeneration
      • Mind You and Food: Unlocking Your Potential Studies
      • Food Alchemy…Cooking Classes
      • Fall Shed+Balance+Cleanse
      • Winter Balance+Regenerate+Cleanse
      • Spring Plant, Juice and Tea Reboot+Cleanse
      • Summer Cleanse: 3, 5, 8, 13, or 21-Day Reboot
      • Monthly Sol+Luna Package
    • Meditations, Retreats & Workshops
      • Dreaming Lodge
      • Meditation & Tea Ceremony
      • Personal Retreats & Vision Quests
      • Sound Yoga Classes, Events & Workshops
    • Book: Bare Naked Bliss. . . Loving from Within
    • Ceremonies, Rites of Passage & Mandalas
    • Art of Living and Dying Studies
    • Create Space
    • Shop: Gifts & Treasures
    • Creation Portfolio
  • Subscribe
  • Connect with She
    • 323-505-2989
    • Email me

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