Suzanne Toro || Inner Peace and Wellness || Mind Body Heart Soul.
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BeSimply…Fall Recipes {Food Alchemy}

by admin September 25, 2018

Food Alchemy…Fall Recipes. Fall Nourishment. Empower YOU!

First, she will share fall recipes and how to nourish self with fall foods. In addition, you will learn how to embrace the season of letting go. Discover how to shed that which no longer serves, transform the energy that you take in and the transition eating habits with fall foods. Finally, she will share how to find the root issue and simple practices to start to transform how you are see self, food and the world around you.

Find the Gap. Tools to assist you on your journey with music from around the world to inspire inward wisdom to ripple up from within. Attune, Align, and take a few steps FORWARD! These segments are perfect for anyone walking through a life transition, suffering from PTSD, anxiety, stress, any ‘dis’ease, wanting to transform and authentically explore and align your inner landscape.

fall recipes fall food

Music: Alanis Morissette

Connect with ‘She’

Food Class (On-Going)

BeSimply Radio Broadcasting on Itunes (Click Here)

 Connect with

respect you food

Suzanne Toro

Food Alchemy with ‘She’ ~ Fall Cleanse…3, 5, 8, 13 or 21

On-Going Food Alchemy Class , Food Alchemy Cooking Class ,

food alchemy nourish you

Respect Yourself. Food Alchemy and Well Being.

An opportunity to start taking care of you. We are swiftly moving into summer season (in North America). Summer encourages you to move into action and support your entire well being. First, I will share the importance of learning how to respect your mind, heart, body and soul. When you sharpen your ability to listen for what is needed in each moment, the listening will empower you to become self-reliant.  Second, we will explore how to access local, organic food that is prepared with love. In addition, I will encourage you to practice making food from a place of love. Third, I will share how to identify where your imbalances are in the mind, body, heart and soul. There are simple techniques that will enable you to self identify what you need. Finally, I will encourage you to practice being present with how, when, where and why you are consuming food. These subtle shifts in your lifestyle will help you in respecting yourself. When you respect you, it is easier for you to respect others.

Learn More Click HERE

fall food nutrition cleanse

Fall Cleanse. Fresh Seasonal Plant Based Cleanse with Tea and Juices. Conducting a cleanse between the transitions of seasons will assist you in retaining well being. This Fall Cleanse will help you detoxify and guide you into balanced Fall nutrition. In addition, this cleanse will assist you to shed, maintain, or gain weight with a lifestyle plan for Fall.

Fall Cleanse, Tea and Juice Cleanse

Click HERE to Learn More and/or Sign-UP

The Plant Based Cleanse is a very gentle cleanse that will detoxify your entire system (mind, body, heart and soul). This particular cleanse is suitable for all body types will be modified to fit your individual needs and constitution. This cleanse consists of taking in a plant based mono-diet, which will allow the digestive system to take a much-needed break, giving it new light and the ability to properly flush out toxins in the system. In addition, you will have tea, spice and juice blends made custom for you. Suzanne makes herself available to you during the cleanse, provides sound therapy on the way in and on the way out of the cleanse. In addition, encourages you to become self aware of where you are ready to heal, transform and take action in your life.

Furthermore, the cleanse is offered in conjunction with or separate from, a holistic program that unlocks the student’s potential. Another option, is to participate in the cleanse independently. Suzanne instructs her class with an integrative approach. The class is a blend of wisdom of Chinese, Tibetan, Native American, Ayurvedic and Yogic systems. She couples this with knowledge from her combined 30 years of experience as an endurance athlete, who trained as a swimmer, marathon runner and yogi. In addition, her practical knowledge of how she retains balance and restored harmony in her life while raising a family, transitioned through major life changes, built her own businesses and consulted on a variety of business projects.

food alchemy honor respect

In the Mind You and Food: Unlocking Your Potential class, students learn how to develop a healthier relationship with food, self and others. Furthermore, they will unlock their potential and transform their lifestyle. Simultaneously, the participants will identify current imbalances. The students will learn how to transform their disharmony. Suzanne’s techniques give the students the skills to bring the entire body into balance. The results include well being, motivation, increased creativity and self-worth. In addition, each student will learn how, when and why to support your entire being (mind, body, heart and soul).

The results within the class and begin to be realized during a cleanse will include: develop and maintain a holistic relationship with self & others, reduce and eliminate stress/anxiety, learn how to harness your full potential, maintain a lifestyle that supports your well being and remember your worth. It is important not to use cleansing or diets to fix a perception of your body. It is better to heal the psycho-spiritual root cause and make healthy lifestyle changes. Trend juice cleansing and fasting can lead you into binge eating patters and to develop an unhealthy relationship with self. This cleanse is a great way to deepen the understanding of the classes lessons and/or an opportunity to start the process with a cleanse.

spring food healthy eating

Healthy Eating Habits. Spring Cooking. Learn how to listen to your body. Deepen your connection to yourself.

The Alchemy of Food and Culture of Cooking and Dining. Engage with simple ways to interact with food, develop a new relationship with how and what you eat. Discover and reconnect new ways to nourish self, soil and society. Exploring your ROOTS through your culture and heritage. Establishing Healthy Food Habits.

Click (HERE) to Learn More.

watermelon recipe

Learn More Click Here

Food Alchemy. A segment dedicated to educating you about how to nourish all of you. During this episode, She will share how to make Mango Lassi, Watermelon Soup, and the value of Nut Milks. Including the medicine from the coconut and simple ways to use it in your cooking and on your body.  Furthermore, She will share a perspective on food that has been past down from our ancestors that is rooted in simplicity and the seasons.

Music by: Xavier Rudd Comfortable in my SKIN

Earth Prayer: Ena Vie

Watermelon Recipes

mango lassi

Mango Lassi

meditate self love

BeSimply…Move int Action {LoveSelf}

Cause and Effect. Moving from feelings… to our emotions into ACTION.

You can feel, emote and move into action for the benefit of self and others. Present moment awareness is a powerful practice. However, it is easy to forget (or not completely understand) that your current actions are paving the way into your future.

spring food cleansing

BeSimply…Flowing into Spring {Food Alchemy}

Spring Season. We will explore spring time and check into how to listen to your body and identify if your liver energy is moving in harmony to support your daily life. Great to connect with if you are living in the Southern Hemisphere.

3cupshere750

3 Cups of Tea and 3 Questions with ‘She’

visionquestretreat-950x392

Connect with Upcoming Meditations, Retreats and Workshops!

Want to align, create and actualize your vision?

…Moving through a Transition ?

She is here to serve, inspire & shine a light on others. She is a (BirthLifeDeparture) Transition Guide.

Connect…

BeSimply Broadcasts BareNakedBliss on Amazon

Want to reconnect with the Alchemy of Food for BIG and ‘Lil Kids?

Living TEA

to Explore Click (HERE)

Connect…

Ascended Health ~ Energetic Healing Products.

‘She’ especially loves and uses on a regular basis Sufi Bliss Ascension Oil and Oralive.

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About

Suzanne Toro is here to Serve, Inspire & Shine a Light on others via BeSimplyRadio & as a (Birth|Life|Departure) Transition Guide. ‘She’ will connect you with ‘Self’ through: Sound&Silence, Way of Yoga & Tea, Food Alchemy, Wisdom & PLAY!

Credits

Design by Mughira Ahmad.

Information and Technology Consultant.

Email: mughiraaa@gmail.com

mindyoufood

Wellness Center ~ @omshetoro
Food Alchemy + Ayurveda + TCM Herbalism
PsychoSpiritual Medicine & NatureWay
Podcast @besimplylove Poetry @sol.vibes108

MInd You + Food
These stacked memories from that were bridging to These stacked memories from that were bridging to here…

Hopi’s Creation Stories...hold the teachings of “worlds” (not dimensions). Some of their traditional elders have explained to me that they will not teach the traditions, ceremonies, languages and arts to their children and grandchildren. The reason is because they know “the children” are not ready to HONOR and RESPECT the way of the traditions, duties and relationship with the earth. So, they hold the knowledge because they KNOW it will re-emerge with the next world when they are ready to truly learn. 

The veil has been dropping for many decades...as the veil continues to drop...we will be that much closer to welcoming in the SUNRISE.

All of US might want to explore…the BE.
continue reading from here.

In the ‘BE’
Worlds expand...Characters give life
Dimensions beyond STAND...’No longer’ projects strife
Moment moves...With grace
Never proves...nor trace
Arrives silently...’No Attention’ required
‘More’ than Plenty...Without ‘Acquire’
Still within BE...Infinite Sea
See within Sea...Ahhh 2 Be
-‘She’ 5.24.12

“To BE or Not To BE”
That is a brilliant Question...
After we sit with the ‘BE’...’HE’ asked another profound question...
“To die, to sleep;
To sleep: perchance to dream: ay, there’s the rub;
For in that sleep of death what dreams may come
When we have shuffled off this mortal coil,
Must give us pause: there’s the respect
That makes calamity of so long life;”
‘What dreams may come?’
That is what ‘She’ wants to know...what dreams might come
The dreams seem to unfold effortlessly in the “BE”...

Be Well...HUManity.

#hopination #buddhafield #bridgingworlds #freedomtribe #garchenrinpoche #awaken #tradrionalleaders #willingtobe #grandcanyon #bluestar #yellowstar #sunrise
I will never get tired of taking in the bounty and I will never get tired of taking in the bounty and glory of nature. The perfection, wisdom, and abilities have a complexity that are best to allow to adapt and work with all of you. Rather than grasp at it for this, that or another…you can meet our ‘daily food + water’ with a sense of wonderment and reverence. This is purely a choice. Yet, I will share when we erase duality from the food experience…one will receive exactly what one needs because you have decided to be in a fluid dance with yourself and nature. 

Simple Recipe:

Gather an artichoke, fresh herbs to your liking, lemon, Himalayan salt, cracked pepper, mushrooms (these are @smallhold …the stay fresh for a long time), onion, garlic, olive oil and fresh butter. 

1. Trim the artichoke and place a few cups of water in a wok. Heat to a gentle boil and add the artichoke. Squeeze the juice of 1/2 a lemon on top. Cover and steam for 30 minutes or until the artichoke leaves come off effortlessly.

2. Sauté onions, garlic, mushrooms with oil, butter herbs and salt/pepper. Gentle toss till onion is browned and translucent.

2. Bring it all together. Place half of the mushroom mixture at the base of a plate or bowl. Then place the artichoke over top with the remaining mushroom mixture. Dress with the remaining lemon juice and wedges. 

#artichokes #artichokerecipe #mindyoufood #springfood #summerfood #suzannetoro #omshetoro .
Mental Health and the value you of incorporating a Mental Health and the value you of incorporating a spiritual practice into your daily life. 

Quick Tips:

1. Commune with Sacred Texts that have resonance with you…this can include science, esoteric text, nature, scientific connections between the physical and spiritual worlds. 

2. Daily prayer, gratitude, and offerings/requests for self and others. 

3. Lay on the earth daily for 10-15 minutes.

As inspired, try one or all three out and let me know how it goes. 

#mentalhealthawareness #mentalhealthawarenessmonth #spiritualhealth #innerwellbeing #balancemindbodysoul #mindyoufood #mentalhealthtools
Black Pepper Tree Stand Bring on Calm Lift UP Clea Black Pepper Tree Stand
Bring on Calm Lift UP Clear Mind
Digest Clarity

.sT

This Spring Pepper Tea...Support that will protect, strengthen and inspire inventiveness. Simplest way to attract any of these things is to send that energy out into the world.
. 
.
.
.

#suzannetoro #omshetoro #jasmine #springtea #springflowers #passion #clarity #vision #magic #naturesgift #medicine #wayoftea #foodalchemy #lavender #lavendertea #rosebudtea #mysticmary #marymagdalene #india #ayurveda #cardamom #lovepotion #turmeric #blackpepper
Happy Mother’s Day… @kmtoro1 The ripple of o Happy Mother’s Day… @kmtoro1 

The ripple of one generation to the next flows quickly. The common thread weaving our generations together is the mother. 

Thank you Mom and all the mother’s that have selflessly created life. This truly is your greatest act the giver of life. Thank you and thank you to all the mother’s that give them selflessly to their animals, the extended family and Mother Earth. 

Love to All. Peace to All. Compassion to All.

#mothersday23 #love #commission #freedom #selflessact #motherhood
I found these beauties at the market. Which inspir I found these beauties at the market. Which inspired me to develop a new recipe. @smallhold thank you for inspiring me and growing these oyster mushrooms with great care. Stayed tuned for next vision after grilling up this simple start. 

As inspired, grill these oyster mushrooms with olive oil, fresh cracked pepper, cayenne pepper, juice of a half of a lemon, dried parsley, thyme and oregano. After you flip once, add a pat of “real” butter (or your favorite alternative). Then, grill up a few cabbage wedges and new potatoes with olive oil, cracked pepper, Himalayan salt and thyme. Serve with fresh parsley and cilantro.  and the juice of the other half of the lemon. Super yum. Save the extra for “verged breakfast hash” and scrambled eggs. 

#oystermushroom #recipedeveloper #foodinspiration #mindyoufood #simplyclean #regenerativefarming #cleanfood #springfoods
A little song. Silence. Sound. Song. Lunar Tea and A little song. Silence. Sound. Song. Lunar Tea and Mother Nature to balance, replenish and ground your entire state of being. 

We are electromagnetic fields of energy expressing ourselves via this physical body. The easiest way to keep yourself in harmony is to get outside daily. Why do think the kids of the 70s and 80/s  are different. They played any chance they got outside. Did not snack and had no technology to interrupt their natural state of being. 

As inspired, join us on the next Full Moon gathering. DM me for the link to sign up or look at the bottom of my menu of services. 

#electromagnetic #ground #getoutside #lessscreentime #gathertalk #meditation #naturalsoundhealing #noblackbox #cadrescott #suzannetoro #besimplylove #besimply
“ I was happy. I knew that. While experiencing h “ I was happy. I knew that. While experiencing happiness, we have difficulty in being conscious of it. Only when the happiness is past and we look back on it do we suddenly realize-sometimes with astonishment - how happy we had been.” Nikos Kazantzakis, Zorba the Greek

Spring to Summer Greek Orzo Salad. Simple dishes as a one bowl meal or the perfect side for an outdoor meal. Easy to prep and packed full of flavor. 

If you want the recipe, DM me or make your own adaptation. 

#foodiegram #springrecipes #greekrecipe #mindyoufood #suzannetoro #broccolisalad #orzosalad
Where is the falafel? This recipe is rather simple Where is the falafel? This recipe is rather simple and you can make it ahead. Bonus the falafel recipe is moist and rich in flavor. 

These yummy falafel meals are a simple way to include our sattvic, chickpea garden friend into a few weekly meals. This pure essence food will warm your heart and possibly inspire you to sing this song and wondering where is my falafel?

DM me for the recipe. I will send you the recipe card.

#ayurveda #chickpea #sattvic #pureessence #mindfuleating #intuitiveeaating #happiness #calm #mentalclarity #mindyoufood #suzannetoro
Chickpeas, a sattvic ‘pure essence’ food in Ay Chickpeas, a sattvic ‘pure essence’ food in Ayurveda, balance the mind and nourish the body. Eat mindfully, with gratitude and experience their nourishing power.

A ‘pure essence’ food is a balanced food that offers feelings of happiness, calmness and mental clarity.

Check back for the recipe. 
#Ayurveda #Chickpeas #SattvicFood #MindfulEating #HealingPower #suzannetoro #besimplylove #suzannetoro
Cake. In many traditions around the world, CAKE pr Cake. In many traditions around the world, CAKE provides the set and setting for a cup of tea or coffee and meandering conversation with friends. 

Cakes are truly for sharing. AND…they do not need to be reserved for annual celebrations. In addition, this moist baked good is the perfect backdrop for seasonal fruit. 

Finally, a potentially forgotten fact, cake is used as an offering in Tibetan and Hopi Traditions. Each serve a different purpose; however, they are both are offered in and around ceremonies and empowerments.

As inspired, the next time you make a cake consider sharing it with a friend or neighbor. Make it with love and serve it with joy.

#cake #afternoontea #hopisweets #tormacake #mindyoufood #communicate #foodblogger #suzannetoro
“And the sun and the moon sometimes argue over w “And the sun and the moon sometimes argue over who will tuck me in at night. If you think I am having more fun than anyone on this planet, you are absolutely correct.”― Hafiz

Every lunar cycle the "moon" reflects light and shadow. We have reached the FULL moon in a month currently identified as April in the middle of the 2nd Lunar Cycle (in coordination with Tibetan tradition). Spring and Fall have arrived in the Northern and Southern Hemispheres (irregardless of the SNOW still falling.) The FULL Moon and the season of SPRING invites you to feel and abide in the sweet fragrances of the buddy flowers. It is the perfect time to gather some sweet jasmine and place it out in a jar filled with water to receive a lunar charge and morning sun blessing.

As inspired, continue sipping up the essence of renewal and regeneration. As our brothers and sisters in the Southern Hemisphere are invited to savor the changes of colors and the opportunity to clear their lungs and make space for new creations. No matter where you are on this planet. Start by listening and continue to prepare your seeds and imagination for your vision and take action to support your highest calling. Furthermore, continue to purify and remain clear. During the next few weeks, there will potentially be many energies from the underbelly of this world system, grasping for your attention. The key for all of us is to retain awareness and let go of all grasping. Push away from the ‘river’ banks and flow down the river to intersect your next calling. When a pure mind and clear heart intersects with your destination, it will support you in the most mysterious and magical ways. 

Simply put, do not engage with the “dark forces” bait. Leave it and carry on. We are at the threshold where we all must protect our soul, heart and mind. For those who need help with this, find it immediately. For those who want to help the whole, continue to be present, pray and hold love and compassion in your heart. We are at a climactic moment for all.

The FULL Moon Moon Arrives(d)on, April 6 (5), 2023 at 9:37 P.M. PST

#lunarmeditation #soundmoonhealing #lunartransmission #besimply #suzannetoro #sollunacycle
Setting sail Ancient history Charted tale Reveal m Setting sail
Ancient history
Charted tale
Reveal mystery
Drop veil

Dreams birth
Constructs fall
Remember earth
Hearts call
Water thirst

Temple clears
Sacred invitation
Ancient seers
Call rejuvenation
Echoes appear

Lake opens
Rock thrusts
Essence spoken
Whisper trusts
Time broken

Light fades
Maya released
Lake stays
Rock peaks
Void lasts

Heart opens
Chamber sings
Great mystery 
Bells ring
Heart brings

 .....Invitation
  Remains at Chambers door
  Whisper gently to explore....ST
Lake Atitlan, Guatemala
March 22, 2012 (March 22, 2022)

@omshetoro @mindyoufood @sol.vibes108 @icjztv @besimplylove 

#poetry #suzannetoro #lakeatitlan #visionquest #heartofthemother #poetrylove #words #waterceremony #waterday #nationalwaterday
BEANS…Bush’s Black Beans 1 can goes a long wa BEANS…Bush’s Black Beans 
1 can goes a long way….

Recipe(s)

Base:
Sauté 1/2 Cauliflower Head (chopped), 1 Pint Mushrooms (chopped), 3 cloves Garlic (minced), 1 onion chopped, to taste and inner knowing: thyme, paprika, oregano, black pepper, chili powder, dried basil, cumin and Himalayan Salt. Pour a few tablespoons of Olive Oil into a skillet and all of the above and sauté till tender. 

Place all in a blender with 1/2 cup walnuts, 1 cup panko flakes, 1 can Bush’s Black Beans and a little more Himalayan Salt. Blend. Then, Divide into 3 Bowls.

1. Black Bean Olive Spread. Add 1/2 cup chopped Greek Olives and 1/2 cup minced Kale. Blend. Then, add to your favorite bread or use as sauce for your next meal.

2. Breakfast Black Bean Patties. Add 1 egg and 1/2 Cup (more Panko Flakes). Stir. Let set in the fridge for 30 minutes. Then, add Olive oil to a pan and place 1/4 cup of batter in pan. Repeat 2-3 times. Cook for 3-4 minutes then flip. Serve with a soft scramble, fresh tomatoes and a salad. 

3. Black Bean Hummus Dip. Add lemon, olive oil and a little more crushed black pepper. Top with a dash of paprika and chili pepper. Serve in a bowl with fresh veggies on the side. 

#bushsbeautifulbeansweepstakes @bushsbeans
Food is Medicine. Nature is Mysterious. The Divine Food is Medicine. Nature is Mysterious. The Divine is Miraculous and Unexplainable.

Remediation. Regeneration. Proactive Practices can make all the difference from here forward. I am living example of regenerating myself many times over. The constant is change. With proactive practices in the midst of a reactive situation, everyone can benefit.

This moment here on planet earth is about humanity coming forward to help each other. We are the ones we have been waiting for. 

My heart and daily prayers go out to all the communities being impacted by the national and international spilling, exploding, fighting, shaking and derailing. May we learn from what lead us here. May those who grasp for control…for reasons many of us do not understand…May you all find peace and inspiration to take action for the benefit of all beings in the universe. There is no need for all this active demolition. Please, sit back and take a breath. 

Humanity…stay steadfast and lean into the possible. There will be a SUNRISE. 

Action to take in communities compromised: 1. Create a water hole for clean water pick up and mobile showering units. 2. Start clean up 3. Remediate soil, water and air…start NOW. 4. Start back up food production in clean spaces and neighboring states and/or countries. Farms can be built everywhere. The can even be built on the ocean. Time to revive all our farmlands, waterways and aquifers. We have all the solutions. 

More to come on what is shared here. If you have questions, place them below or DM me. 

#ohio #eastpalestine #allispossible #cleanwater #cleanair #remediate #regenerate #foodismedicine #proactivewellness #humanityunit #forthebenefitofall
Migration. Simply put. Hold clear vision for the b Migration. Simply put. Hold clear vision for the benefit of all. 

Sunrise. In our future.☀️

#hopiprophecy #galacticnomads #sunrise #warriorsoftherainbow #besimply #peacenation #iamagalacticnomad #hopiwarriorprincess #prophecy #frequencyinthedesert #newearth #hopi #earth #turtleisland #yellowstar #redkachina #anunnakitribe #bluekachina #sparkavision #starbeings #d #ascension #grandcanyon #create #life #planetearth #hopiheart #peace #thepurifer
Nourish You. A few seasonal veggies with a homema Nourish You.

A few seasonal veggies with a homemade sauce is an effortless way to nourish you. Then, coupled with presence and good company (YOU).

#slowfood #mindyoufood #selflove #innerpeace #nourishyou #besimply
BeSimply…Sean C Kennedy {Shock Culture} Join Su BeSimply…Sean C Kennedy {Shock Culture}

Join Suzanne Toro @omshetoro and Sean C Kennedy on this segment of Indie Creators. Sean takes on a poetic journey from is homeland Scotland to Tennessee. He shares his wisdom the heart, mind. storytelling and song. 

Connect with Sean’s great WORK @seanckennedy77 

New Releases: Thinking of You and Hurt’s to See You Go

This segment is airing worldwide on @besimplylove and @icjztv 

*All Social Media Platforms and Streaming Platforms. This interview is produced under the FAIR USE ACT. This is a heart based broadcast rooted with the intent to inspire, educate and share wisdom. 

#seanckennedy #independentartist #musicians #emotionalintelligence #songwriting #musica #musicproduction #mentalwellbeing #instagood #s #vocalist #77elvislives #storytellingmusic #singing #musicislife #composer #indiemusic #nashville #indiecreatorsinthejoyzone #suzannetoro #scotland #concert #rappers #recordingartist #live #cover #musiclife #poet #besimply #acoustic
Bread! Bread has made its comeback. I am grateful Bread! Bread has made its comeback. I am grateful for all the artisan bakers bringing back the art of bread making. Bread has gotten a “bad rap”. Did you know it has everything to do with how the ingredients are farmed, how it is made and who made it. In addition, one of the most agreeable ways for you to enjoy bread is on its own or with a simple single dish (like a bowl of soup) coupled with fats that support the natural harmony of your body (oil, butter, avocado, cheese, oily toppings and so much more).

As inspired, find local bakers and support their great work. This is an art from…which leads to mastery.

#breadlover #foodie #foodphotography #breadstagram #breadart #breadscoring #crumbshot #sourdoughlove #levainbread #bakingbread #sauerteig #flourwatersalt #d #pan #ek #bakersofinstagram #sourdoughscoring #foodstagram #breakfast #mindyoufood #comfortfood #toast #painaulevain #foodblogger #f #fermentacaonatural #healthyfood #suzannetoro #organic #gustobread
Winter…An Opportunity to Thrive. #winter #natur Winter…An Opportunity to Thrive.

#winter #nature #remedy #hibernation #meditation #creativeart #preparingforaction #pause #suzannetoro
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Suzanne Toro || Inner Peace and Wellness || Mind Body Heart Soul.
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      • BeSimply…STONEd Fruit {Mind You + Food}
      • BeSimply…Kerri Kelly{American Detox}
      • BeSimply…Call Response. Knowing {Sol+Luna Cycle. New Moon}
      • BeSimply…Bridge Summer {Mind You + Food}
      • BeSimply…Karmic Remedies {Sol. Sound. Silence}
      • BeSimply…Envy. Self Acceptance {Unlock Your Potential}
      • BeSimply…Indigo Rae {Yoga…All Things Considered}
      • Autumn Skye Art…Mixed Media Muse
    • Book ‘She’ ~ Speaker
    • Indie Creators in the JoyZone
    • Water is Life
  • She (Suzanne) Services
    • Menu of Services
      • Birth{Emergence}
      • Presence {Here}
      • Fly {Next}
      • Reflections from Sessions
        • Birth Reflections
    • Alchemy of Food, Wisdom & Regeneration
      • Fall Shed+Balance+Cleanse
      • Winter Balance+Regenerate+Cleanse
      • Spring Plant, Juice and Tea Reboot+Cleanse
      • Summer & Late Summer Reboot+Nourish+Cleanse
      • Mind You and Food: Unlocking Your Potential Program
      • Food Alchemy…Cooking Classes
      • Way of Water
        • Water Carrier
      • Monthly Sol+Luna Package
    • Meditations, Retreats & Workshops
      • Adventure to Ecuador VisionQuest, Ayurveda & Zen Retreat
      • Art of Living and Dying Studies
      • Ayurvedic Retreat & Zen Adventure ~Bali, Indonesia
      • Dreaming Lodge
      • Meditation & Tea Ceremony
      • Personal Retreats & Vision Quests
      • Sound Yoga Classes, Events & Workshops
    • Book: Bare Naked Bliss. . . Loving from Within
    • Ceremonies, Rites of Passage & Mandalas
    • Create Space
    • Shop: Gifts & Treasures
    • Creation Portfolio
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  • Connect with She
    • 707-668-7252
    • Email me

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