Roots

This post delves into the spiritual and emotional significance of food cravings inspired by departed souls, observed over two decades of supporting clients through life transitions. Suzanne Toro shares how the deceased communicate through specific food desires, reflected in recipes like Pan-Crisped Potatoes with Tilapia & Cabbage Slaw, dedicated to a loved one named Sylvia. The post also explores cravings in children and pregnant mothers, linking them to past-life memories. Additionally, it highlights the cooling properties of rose hips, rooted in Ayurveda and TCM, and introduces organic, handmade summer wellness products like After Sun Body Balm and Hydromist. These offerings emphasize local, sustainable ingredients to balance the body and soul during summer’s heat.

This vibrant, nutrient-dense dish combines the grounding protein of eggs with the cooling, invigorating flavors of pesto and cucumber, balanced by the spleen-nourishing crunch of carrot slaw. A touch of lemon zest supports liver function and brightens the dish, making it perfect for warm weather.

The article “Mind You + Food” on Suzanne Toro’s Substack explores the concept of mindful eating, emphasizing the connection between food, mindfulness, and well-being. It delves into how intentional food choices and conscious eating practices can nourish both the body and mind, fostering a deeper appreciation for meals and their impact on health and happiness.

Savor healthy poppy seed recipes that blend wellness and tradition. From Ayurvedic khus khus curries to TCM porridges and calming teas, these nutty seeds pack antioxidants and healthy fats. In Ayurveda, healthy poppy seed recipes balance Vata and Pitta, soothing the mind; in TCM, they nourish Lung and Kidney meridians for restful sleep. Discover mindful recipes and safe usage tips to elevate your wellness journey. Perfect for food lovers, these dishes nourish body and soul with every bite or sip. #MindYouFood

Discover the joys of starting or reviving your spring herb garden. Learn the benefits of growing culinary and medicinal herbs, tips for choosing the right plants, and additional spring planting options to create a vibrant, sustainable garden.

our body is your sacred temple. It is the miraculous vehicle that houses your eternal being (aka your soul). Dandelion Tea. Salmon.

Benefits for Winter and Spring Organs As we transition from winter to spring in the Northern Hemisphere, we can nourish both our bladder, traditionally supported in winter, and our liver,…

Warm up your kitchen with this delightful Peruvian-inspired side dish, “Peruvian Side or Starter Baked Patatas

An invitation to let go and flow with change. Balance your inner landscape through spiritual practice, meditation, and self-reflection.

Celebrate the radish as a versatile, health-promoting vegetable, highlighting its benefits across different seasons. Egg Frittata Cup Recipe.