Roots

Savor healthy poppy seed recipes that blend wellness and tradition. From Ayurvedic khus khus curries to TCM porridges and calming teas, these nutty seeds pack antioxidants and healthy fats. In Ayurveda, healthy poppy seed recipes balance Vata and Pitta, soothing the mind; in TCM, they nourish Lung and Kidney meridians for restful sleep. Discover mindful recipes and safe usage tips to elevate your wellness journey. Perfect for food lovers, these dishes nourish body and soul with every bite or sip. #MindYouFood

Discover the joys of starting or reviving your spring herb garden. Learn the benefits of growing culinary and medicinal herbs, tips for choosing the right plants, and additional spring planting options to create a vibrant, sustainable garden.

our body is your sacred temple. It is the miraculous vehicle that houses your eternal being (aka your soul). Dandelion Tea. Salmon.

Benefits for Winter and Spring Organs As we transition from winter to spring in the Northern Hemisphere, we can nourish both our bladder, traditionally supported in winter, and our liver,…

Warm up your kitchen with this delightful Peruvian-inspired side dish, “Peruvian Side or Starter Baked Patatas

An invitation to let go and flow with change. Balance your inner landscape through spiritual practice, meditation, and self-reflection.

Celebrate the radish as a versatile, health-promoting vegetable, highlighting its benefits across different seasons. Egg Frittata Cup Recipe.

Cacao. Find a warm cozy place and sip on this cup of love. A warm stack of pumpkin pancakes delivers an inner hug to your heart and stomach.

Winter Food. Sweet Potato Seed Granola Yogurt Drizzle + Fruit Compote, toast up a batch of coconut seed crumble for effortless use daily.

Oregano (uh·reh·guh·now)A Fall/Winter herbal friend has plenty of Greek Lore connected to its alchemical capabilities. Spiced Nuts. Olives.