Explore the versatile benefits of dill weed, a pungent and bitter herb celebrated in Ayurveda and Traditional Chinese Medicine (TCM) for its ability to stimulate appetite, support digestion, and balance Vata, Kapha, and Pitta energies. This post dives into dill’s role in promoting lung, bladder, and skin health, while also sharing a nutrient-packed late summer kitchari recipe featuring cauliflower rice and lentils. Ideal for meal prep, this dish is designed to nourish the body and mind, offering a lighter, digestible option for the season. Learn how to incorporate dill’s anti-inflammatory and digestive properties into your diet with this simple, wholesome recipe, complete with fresh herbs and vibrant vegetables. Perfect for those seeking consistent, nutrient-rich meals to combat malnourishment and enhance well-being.
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Elevate your dinner with this trio of bold, easy-to-make recipes: crispy Spicy Crab Cakes packed with lump crab meat and a kick of cayenne, served with zesty homemade tartar sauce; a light and tangy Seaweed Salad featuring rehydrated wakame tossed in a sesame-soy dressing with optional chili heat; and colorful Pineapple Fried Rice loaded with fresh pineapple, veggies, and optional proteins like edamame or shrimp, all stir-fried to perfection. Perfect for summer vibes, these dishes balance spice, freshness, and crunch—ideal for seafood lovers or anyone craving Asian-inspired fusion. Prep tips, notes, and serving ideas included for easy food recipes.
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This post delves into the spiritual and emotional significance of food cravings inspired by departed souls, observed over two decades of supporting clients through life transitions. Suzanne Toro shares how the deceased communicate through specific food desires, reflected in recipes like Pan-Crisped Potatoes with Tilapia & Cabbage Slaw, dedicated to a loved one named Sylvia. The post also explores cravings in children and pregnant mothers, linking them to past-life memories. Additionally, it highlights the cooling properties of rose hips, rooted in Ayurveda and TCM, and introduces organic, handmade summer wellness products like After Sun Body Balm and Hydromist. These offerings emphasize local, sustainable ingredients to balance the body and soul during summer’s heat.
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The article “Mind You + Food” on Suzanne Toro’s Substack explores the concept of mindful eating, emphasizing the connection between food, mindfulness, and well-being. It delves into how intentional food choices and conscious eating practices can nourish both the body and mind, fostering a deeper appreciation for meals and their impact on health and happiness.
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Savor healthy poppy seed recipes that blend wellness and tradition. From Ayurvedic khus khus curries to TCM porridges and calming teas, these nutty seeds pack antioxidants and healthy fats. In Ayurveda, healthy poppy seed recipes balance Vata and Pitta, soothing the mind; in TCM, they nourish Lung and Kidney meridians for restful sleep. Discover mindful recipes and safe usage tips to elevate your wellness journey. Perfect for food lovers, these dishes nourish body and soul with every bite or sip. #MindYouFood
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