Roots

Winter Tea

Way of Tea with dried flowers and herbs. These herbs will support you: lotus bulb, tangerine peel, chamomile, licorice root, and ginger root.

Way of Tea with dried flowers and herbs. These herbs will support you: hibiscus, chamomile, fennel, marshmallow root, licorice root, and ginger root.

Everyone has different nutritional needs, each self has a different physical system that responds uniquely to what you feed it. According to Chinese Medicine, humanity has evolved into three general ways of eating (carnivores, Veggie/carnivore, and veggie). Within these ways each self can learn to listen for what will best support your well being.

The alchemy of food is about learning how to listen to what your body, mind, heart and soul needs/wants to support you need on a daily basis. This will be different based on your natural rhythm and the season we are in.
As inspired, tune in further below to the Fall Food Segment on the foods that will help support your entire well being.

Eating the Rainbow. Seasonal Eating
The Alchemy of Food and Culture of Cooking and Dining. Engage with simple ways to interact with food, develop a new relationship with how and what you eat. Discover and reconnect new ways to nourish self, soil and society. Exploring your ROOTS through your culture and heritage. Prepare for Summer/Winter.

Food Alchemy…Fall Recipes. Fall Nourishment. Empower YOU!

Food Alchemy. A segment dedicated to educating you about how to nourish all of you. During this episode, She will share how to make Mango Lassi, Watermelon Soup, and the value of Nut Milks. Including the medicine from the coconut and simple ways to use it in your cooking and on your body.  Furthermore, She will share a perspective on food that has been past down from our ancestors that is rooted in simplicity and the seasons.

Respect Yourself. Food Alchemy and Well Being. An opportunity to start taking care of you. We are swiftly moving into summer season (in North America). Summer encourages you to move…

Healthy Eating Habits. Spring Cooking. Learn how to listen to your body. Deepen your connection to yourself. The Alchemy of Food and Culture of Cooking and Dining. Engage with simple ways to interact with food, develop a new relationship with how and what you eat. Establishing Healthy Food Habits.