Roots

The Alchemy of Food and Culture of Cooking and Dining. Engage with simple ways to interact with food, develop a new relationship with how and what you eat. Discover and…

Food Alchemy…Listening to YOU! Connecting deeper to food, others and our world system. During this segment, we will explore how to nourish self with ease….simple ways to keep nourishing foods…

Currently, we have transitioned from Yin to Yang energy in the Northern Hemisphere and Yang to Yin in the Southern Hemisphere on planet earth, within all aspects of our being…

Food Alchemy with ‘She’…Winter Tea. Are you tired of consuming foods based on trends? Are you eating foods because you want a specific outcome? Do you want to learn how…

Winter Tea

Way of Tea with dried flowers and herbs. These herbs will support you: lotus bulb, tangerine peel, chamomile, licorice root, and ginger root.

Way of Tea with dried flowers and herbs. These herbs will support you: hibiscus, chamomile, fennel, marshmallow root, licorice root, and ginger root.

Everyone has different nutritional needs, each self has a different physical system that responds uniquely to what you feed it. According to Chinese Medicine, humanity has evolved into three general ways of eating (carnivores, Veggie/carnivore, and veggie). Within these ways each self can learn to listen for what will best support your well being.

The alchemy of food is about learning how to listen to what your body, mind, heart and soul needs/wants to support you need on a daily basis. This will be different based on your natural rhythm and the season we are in.
As inspired, tune in further below to the Fall Food Segment on the foods that will help support your entire well being.

Eating the Rainbow. Seasonal Eating
The Alchemy of Food and Culture of Cooking and Dining. Engage with simple ways to interact with food, develop a new relationship with how and what you eat. Discover and reconnect new ways to nourish self, soil and society. Exploring your ROOTS through your culture and heritage. Prepare for Summer/Winter.