Health

Discover the joys of starting or reviving your spring herb garden. Learn the benefits of growing culinary and medicinal herbs, tips for choosing the right plants, and additional spring planting options to create a vibrant, sustainable garden.

our body is your sacred temple. It is the miraculous vehicle that houses your eternal being (aka your soul). Dandelion Tea. Salmon.

Explore the value of purifying your mind, body, heart, and soul. Take a moment to balance your inner landscape. Purification Meditation.

Benefits for Winter and Spring Organs As we transition from winter to spring in the Northern Hemisphere, we can nourish both our bladder, traditionally supported in winter, and our liver,…

Warm up your kitchen with this delightful Peruvian-inspired side dish, “Peruvian Side or Starter Baked Patatas

Cacao. Find a warm cozy place and sip on this cup of love. A warm stack of pumpkin pancakes delivers an inner hug to your heart and stomach.

Winter Food. Sweet Potato Seed Granola Yogurt Drizzle + Fruit Compote, toast up a batch of coconut seed crumble for effortless use daily.

We are in LUNG season, in the northern hemisphere. This is when you can proactively nourish and clear out stagnation before any ‘cold’ or ‘respiratory’ issues flare up.

Ancient sages transformed and accessed practices and methods by interfacing with this wisdom from within. Mindful Awareness. Retention.

Fall Season. Soup Season. Are you ready to receive some comfort? This comfort soup will nourish your mind, heart, body and soul. Coupled with Star Anise is ready to serve during these seasonal changes.