Health

Dive into the art of fluid living with Suzanne Toro as she explores the dance between heart and intuition, guided by the pineal gland’s “third eye.” This blog post weaves science, spirit, and practical wisdom, offering insights on synchronizing these inner centers to make soul-aligned choices. Discover how mindful nourishment, through food and presence, supports a life of clarity, ease, and flow.

Join us in reflecting on the Endurant Movement’s Community Day of Healing! Experience the magic of sound healing with Native American Flutes, Tibetan Bowls, Chants and more to promote relaxation and energy balance. Plus, enjoy our nourishing chocolate and bliss ball recipes. Ready for more? Book a personalized sound healing session at endurantmovement.org/book-session.

Discover the joys of starting or reviving your spring herb garden. Learn the benefits of growing culinary and medicinal herbs, tips for choosing the right plants, and additional spring planting options to create a vibrant, sustainable garden.

our body is your sacred temple. It is the miraculous vehicle that houses your eternal being (aka your soul). Dandelion Tea. Salmon.

Explore the value of purifying your mind, body, heart, and soul. Take a moment to balance your inner landscape. Purification Meditation.

Benefits for Winter and Spring Organs As we transition from winter to spring in the Northern Hemisphere, we can nourish both our bladder, traditionally supported in winter, and our liver,…

Warm up your kitchen with this delightful Peruvian-inspired side dish, “Peruvian Side or Starter Baked Patatas

Cacao. Find a warm cozy place and sip on this cup of love. A warm stack of pumpkin pancakes delivers an inner hug to your heart and stomach.

Winter Food. Sweet Potato Seed Granola Yogurt Drizzle + Fruit Compote, toast up a batch of coconut seed crumble for effortless use daily.

We are in LUNG season, in the northern hemisphere. This is when you can proactively nourish and clear out stagnation before any ‘cold’ or ‘respiratory’ issues flare up.