Join ‘She’ for a 15 minute Guided Meditation. Sound and Silence Meditation…Humility. During this segment: Guided meditation to connect you to the your ‘Breath, your CENTER’, inner peace and your…
Connect to your roots. The Alchemy of Food and Culture. Connect with simple ways to interact with food, develop a new relationship with how and what you eat. Discover new…
Moving from feelings… to our emotions. Learn how feel and emote for the benefit of self and others. ‘She’ will share how to cultivate a practice of feeling, emoting and…
Join ‘She’ for a 15 minute Guided Meditation. Sound and Silence Meditation…Mind’s Eye! During this segment: Guided meditation to connect you to the your ‘Breath, your CENTER’, inner peace and…
A heart sutra meditation. A practice that will assist you in working with active compassion. In addition, an opportunity to explore your inner silence and see what is. By cultivating…
During this segment…’She’ will discuss “fall food”. Preparing for the season shift and adapting to change. Discover how to shed that which no longer serves, transform the energy that you…
What are you feeling? Learn how feel. Learn embrace your feelings and understand where your feelings are directing you. ‘She’ will share how to cultivate a practice feeding your self.…
Reception… Tis the season to transition into reception and introspection in the Northern Hemisphere. We are gently being invited to slow down, harvest and store food (resources) for winter, and let…
Learn how to embrace the ever constant changing you. Learn how to make space for you and let what no longer serves fall away. ‘She’ will share how to cultivate…