Roots

Italian Food. Nourish self with food from Italy. Bath yourself in the wisdom of found in Italy, While, examining how to integrate whole food to support well being. This segment we will talk about nourishing ‘self’…with Italian Cibo (food)!

‘She’ will discuss “fall food”. Preparing for the season shift and adapting to change. Discover how to shed that which no longer serves, transform the energy that you take in and the transition eating habits into the fall. She will share how to find the root issue and simple practices to start to transform that which you are holding on to.

Let GO! Fall food that will support your releasing mental, physical and emotional obstructions. ‘She’ will share fall recipes and how to identify how to balance your system. These recipes…

Healthy eating habits provide you with a simple way to proactively take care of your well being. During the radio broadcast, I will share simple how to interact with food, develop a balanced relationship with food and decide what to eat. In addition, you will learn how to nourish self and how that impacts the world around you. Healthy eating gives you the opportunity to set the stage for your present and future well being.

Learn how to transform your relationship with self, others and food. Learn why we eat or do not for emotional reasons, stress and how it reflects the quality of our relationships. Explore how to heal your relationship with self and others.

Summer Food. Food Alchemy…Listening to YOU! Summer Food. Regenerate You. Simple ways to nourish self with ease. ‘She’ will assist you to connect deeper to food, others and the world…

Join ‘She’ and Anata Ripa Ajmera as they explore her new book, The Ayurveda Way. Anata will share how she regained personal well being, reduced stress/anxiety and changed her relationship with her mind, body and spirit.

Shining a light on… Having first hand experience in working with those in recovery and treatment. I am inspired by the continued encouragement organizations like Recovery Pride are offering. I…

Spice your life up and listen to YOU!

Inner peace is cultivated by examining one’s inner landscape (aka soul) in meditation, contemplation and studies. External peace is created by feeding the world with inner peace. It is a practice. Peace can be fed into every moment and activity. If inspired, ‘Look In!’.