Health

Cacao. Find a warm cozy place and sip on this cup of love. A warm stack of pumpkin pancakes delivers an inner hug to your heart and stomach.

Winter Food. Sweet Potato Seed Granola Yogurt Drizzle + Fruit Compote, toast up a batch of coconut seed crumble for effortless use daily.

We are in LUNG season, in the northern hemisphere. This is when you can proactively nourish and clear out stagnation before any ‘cold’ or ‘respiratory’ issues flare up.

Ancient sages transformed and accessed practices and methods by interfacing with this wisdom from within. Mindful Awareness. Retention.

Fall Season. Soup Season. Are you ready to receive some comfort? This comfort soup will nourish your mind, heart, body and soul. Coupled with Star Anise is ready to serve during these seasonal changes.

Date Palm Friend. While those who live in California (especially the southern coastal areas and desert regions) have more than likely walked across the fallen orange balls, at this time of year. While, some might consider them messy, I consider them a reminder of how abundant nature is.

Sacred Corn Chatter. During the warm summer months, I have fond memories with corn as a constant part of my outdoor meals and joyful gatherings.

Assist yourself and humanity end the cycle of being silenced and oppressed. Self Empowerment and Deeper commitment move into Interdependence.

Mind You + Food Spring Side Recipes: Potato Salad and Bruschetta, Spring Herbal Friends (Dill and Milk Thistle)

Seasonal Life, Wisdom & Medicine…Food for the Mind, Body, Heart & Soul. Lemon Recipes: Blueberry muffins and spring risotto.