Meditations

Mindfulness is something that is remembered. 
 
It can not begin to be understood until you remember it. It is very popular term and idea in meditation “pop culture”. 
 
Everyone is encouraging others to be mindful to play mindful; yet, that is not mindfulness. It is what is remembered in meditation and cannot be put into words; however, once it is remember one can begin to integrated the principles and understandings into your present state of being. This is because you begin to realize the interdependent and true nature of cause and effect and your part in it. 
 
Then, the mind is blown and you start practicing being mindful. ~’She

RAM. Meditation. This meditation is focused on connecting you deeper to your inner fire (Your life force. AKA Agni)

Practice Presence. A regular, meditation practice will assist you in cultivating inner peace and presence. One of the side effects of meditation is presence in everyday life. By taking time daily to meet yourself in silence, you will find stillness and the ‘be’ help you throughout your day. In addition, you will discover the roller coaster of thoughts and emotions will start to diminish. When you free up your mind and heart, you will have more space to engage with what is unfolding around. You have less distractions and quickly discern what is available to support your everyday life. Finally, you will creating an inner calm that will help you reduce stress and anxiety on a daily basis.

Awaken Mind’s Eye. Practice Presence. A regular, meditation practice will assist you in cultivating inner peace and presence. One of the side effects of meditation is presence in everyday life.

A Guided Meditation to connect you to the your ‘Breath, your CENTER’, inner peace and So Hum.  Sound, Breath and Silence! Invoke the mantra of SoHum. A mantra meditation practice is a useful tool to assist you in quieting the mind, body, heart and soul. The repetition of the mantra will create the space need to dip into your inner quiet. The benefit of access your stillness is that you create the space to replenish and rejuvenate your mind, body and heart.

Join ‘She’ for a 15 minute Guided Meditation. Sound and Silence. You will connect with your highest expression! A guided meditation will lead you to your inner peace. Presence is cultivated…

Join ‘She’ for a 15 minute Guided Meditation. Sound and Silence Meditation..Inner Peace. Explore the within.

During this segment: Guided meditation to connect you to the your ‘Breath, your CENTER’, inner peace and your breath…Sound, Breath and Silence!

Connecting to your Peace, Voice and Heart!

Music She’ and Jeepnye Music

Connect with ‘She’ 

Join ‘She’ for a 15 minute Guided Meditation. Sound and Silence Meditation.Release from within. Clear the Mind and Open the Heart.
During this segment: Guided meditation to connect you to the your ‘Breath, your CENTER’, inner peace and your breath…Sound, Breath and Silence!
 

Chakras. Meditation. Balance from Within. Join ‘She’ for a 15 minute Guided Meditation. Sound and Silence Meditation..Balance from Within. Chakra Balancing. Chakras are energy centers that assist us in retaining balance…

Be. Presence. Meditation. Join ‘She’ for a 15 minute Visualization with Sound and Silence…BE

During this segment: Guided meditation to connect you to the your ‘Breath, your CENTER’, inner peace and your breath. In addition, connectto your Peace, Voice and Heart!