Meditations

  • BeSimply…Inner Voice {Sound&Silence}

    by admin

     Meditate on Alone. Discover you are not alone. Connect to your Inner Voice, Heart and Journey HUM. An opportunity to let go of your suffering. Join ‘She’ for a 15 minute…

  • BeSimply…Gratitude Meditation {Sound&Silence}

    by admin

    A 15 minute Guided Meditation. Sound and Silence Meditation with a focus on Gratitude and Humility. Simply take 15 minutes for your inner well being. During this segment: Guided meditation to…

  • BeSimply…Sham {Sound&Silence}

    by admin

    A guided meditation. The use of a mantra can assist you with quieting the mind for meditation. The words are repeated over and over to silence the thoughts.

  • BeSimply…Listen to You {Sound&Silence}

    by admin

    Meditation is the act of getting quiet and settling the mind.  It’s the process of slowing and eventually stopping your thoughts, at which point you can bask in and feel the silence, trusting all that you need exists within you.  When you dip into this place of stillness, you begin to touch your soul.  It is absolutely one of the most divine and sumptuous ways to feed your inner and outer self. 

  • BeSimply…Heart Sutra {Sound&Silence}

    by admin

    A heart sutra meditation. A practice that will assist you in working with active compassion. In addition, an opportunity to explore your inner silence and see what is. By cultivating…

  • BeSimply…So Hum {Sound&Silence}

    by admin

    Guided meditation to connect you to the your ‘Breath, your CENTER’, inner peace and your breath…Sound, Breath and Silence! Invoke the mantra of SoHum.

  • BeSimply…VAM {Sound & Silence}

    by admin

    Guided Meditation  ‘She’ will lead you in a 15 minute guided meditation. The harmonics coupled with moments of silence will help you cultivate inner peace. We will explore the vibrational sound…

  • BeSimply…Inner AUM {Sound&Silence}

    by admin

    Join ‘She’ for a 15 minute Guided Meditation. Sound and Silence Meditation…Inner and Outer AUM. During this segment: Guided meditation to connect you to the your ‘Breath, your CENTER’, inner peace and your…

  • BeSimply…RAM {Sound&Silence}

    by admin

     Join ‘She’ for a 15 minute Guided Meditation. Sound and Silence Meditation…Energy Center. During this segment: Guided meditation to connect you to the your ‘Breath, your CENTER’, inner peace and your breath… Sound,…

  • BeSimply…Breathe {Sound&Silence}

    by admin

    Join ‘She’ for a 15 minute Guided Meditation. Sound and Silence Meditation…Breathe.

    During this segment: Guided meditation to connect you to the your ‘Breath, your CENTER’, inner peace and your breath…Sound, Breath and Silence!

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