Roots

Fall to Winter Recipes that will bring you comfort and joy. Especially, in times when you want or need a HUG from a meal.

Fall to Winter Recipes that will bring you comfort and joy. Especially, in times when you want or need a HUG from a meal.

This series of ‘Fall to Winter Butternut Squash’ recipes were made from one butternut squash. The reasoning for this is to show you how much food can be made with…

Over the past few decades there has been an increase in the exploration of plant medicines with the intent to heal the mind, heart, soul and body.

The Alchemy of Food and Culture of Cooking and Dining. Engage with simple ways to interact with food, develop a new relationship with how and what you eat. Discover and…

Nature provides foods that are naturally bitter, astringent and pungent. A tenant in Ayurveda is to satisfy all tastes in every meal: sweet, salty, sour, bitter, astringent and pungent. The reason for this is to balance all the elements that are part of your physical body and the outside world.

Winter-Spring Seasonal Focus: Food is Medicine. Nature is Mysterious. The Divine is Miraculous and Unexplainable. Stabilize and removing heavy metals plus toxins.

More Fall Soups, Acupressure, Nourishing the mind, body, heart and soul. Cultivating Joy.

Let if flow. Nourishing your large intestines and lungs. Honoring your emotions and letting it flow. More fall yummy recipes.

Learn how to balance and proactively nourish you.Seasonal food conversations with a deep passion to serve your well being.

https://youtu.be/giiXFKJVEIY “You learn a lot about someone when you share a meal together.” Anthony Bourdain Fall Seasonal Focus: Tis the Season to Practice Generosity and think of others. Within the…