Roots

Nature provides foods that are naturally bitter, astringent and pungent. A tenant in Ayurveda is to satisfy all tastes in every meal: sweet, salty, sour, bitter, astringent and pungent. The reason for this is to balance all the elements that are part of your physical body and the outside world.

Winter-Spring Seasonal Focus: Food is Medicine. Nature is Mysterious. The Divine is Miraculous and Unexplainable. Stabilize and removing heavy metals plus toxins.

More Fall Soups, Acupressure, Nourishing the mind, body, heart and soul. Cultivating Joy.

Let if flow. Nourishing your large intestines and lungs. Honoring your emotions and letting it flow. More fall yummy recipes.

Learn how to balance and proactively nourish you.Seasonal food conversations with a deep passion to serve your well being.

https://youtu.be/giiXFKJVEIY “You learn a lot about someone when you share a meal together.” Anthony Bourdain Fall Seasonal Focus: Tis the Season to Practice Generosity and think of others. Within the…

Fall Seasonal Focus: Comfort Easy Share Meals. Acceptance + Making Peace. Transitions in Daily Flow.
Learn how to listen to you. Seasonal food conversations with a deep passion to serve your well being and the well being of others.

The Plant Based Cleanse is a very gentle cleanse that will detoxify your entire system. Self Love 21 Day Reboot. Nourish and replenish you.

Proactively Nourish the Lungs, Skin, Large Intestines. With Special Guest, Cadre Scott. She shares her reflections on stepping into a clean lifestyle and music.

“There is always a light within us that is free from all sorrow and grief, no matter how much we may be experiencing suffering.” — Patanjali