Roots

Mind You + Food Seasonal Focus: Take Inventory. You Decide what you want to consume…Food+Beverages Seasonal food conversations in a plight to serve your well being and your best life.…

Vegan Peanut Butter Chocolate Chip Cookies. Organic Foods. Clean Food. Mind You + Food.

A simple spring remedy to reboot the liver energy. Transforming the inner anger into patience. Bonus, This is an easy to prepare meal. You will have a few more minutes to enjoy your food.

Chai Tea is a soothing Ayurvedic tonic. A balancing warm beverage that strengthens the body + mind and assists in retaining well being. The spices alone are the catalyst to regeneration and balancing the entire system…Mind, Body, Heart and Soul.

A potato recipe inspired by Peruvian Cuisine and the their diverse potato crops.

Is your vegetable garden offering up Tomatoes 🍅. Basil 🌿 . Garlic 🧄 ?

Spiral Out…

While, we have been trained to look to the calendar for the fixed date in space that declares Spring is here (or any season). Yet, Mother Nature is the one…

A spanish tradition with a peruvian influence. These potatoes have many medicinal and nourishing traditions that feed us all.

Summer Menus