Meditations

  • BeSimply…Winter Make Peace {Sound & Silence}

    by admin

    Winter (in the Northern Hemisphere) is still flowing. We entering the Full Moon encouraging you to prepare for Spring. This Full Moon meditation is welcoming you to listen for you. Move beyond the collective musings on what this moment means for ‘ALL’. As inspired, listen for you. This meditation is an opportunity to connect to inner peace and work with the subconscious and conscious mind to assist in letting go, transformation, new fre

  • BeSimply…Empower+Stable Ground {Sound+Silence}

    by admin

    Winter is still flowing. We are on the lunar cycle gently preparing us for spring. This solar meditation is intended to regenerate and ground you to prepare you for the upcoming full moon or any moment in your life that needs a little extra juice.

  • BeSimply…Reflections {Sound&Silence}

    by admin

    Winter is Here…A beautiful time to reflect and create. A guided meditation that will give you a moment to pause, reflect and vision for the winter season. Music MeShe @randomrab.net On-Going…

  • BeSimply…Sun ReCharge {Inspire}

    by admin

    The “SUN” is a gift to planet earth and life as we know it. Without the SUN life would not exist as we know it on this planet and within…

  • Late Summer to Fall Meditations

    by admin

    This is the latest meditation with the most recent past five days. You can follow along on SoundCloud or here. In addition, you can jump in at anytime. {Day 19-20:…

  • BeSimply…Pause + Calm{Sound&Silence}

    by admin

    Join ‘She’ for a 15 minute guided meditation. Exploring the “CALM”. Taking a Pause. A guided meditation with sounds and frequencies that will open and balance your heart, mind, body and soul.  On Going Food Alchemy Class Want to explore and reconnect with ‘self’ take…

  • Heart Breath {Sound & Silence}

    by admin

    Join ‘She’ for a 15 minute Guided Meditation. Sound and Silence Meditation…Inner and Outer HUM. This Guided meditation to connect you to the your ‘Breath, your CENTER’, inner peaceand your breath…Sound, Breath…

  • BeSimply…Heart Sutra Summer {Sound&Silence}

    by admin

    Join ‘She’ for a 15 minute guided meditation. Exploring the “heart sutra”. A guided meditation with sounds and frequencies that will open and balance your heart center.  On Going Food Alchemy Class Want to explore and reconnect with ‘self’ take a moment to work with Suzanne…

  • BeSimply…Freedom. Let Go, Forgive, & Love.

    by admin

    Connecting with your Stillness. Embracing the power of Self Love and Forgiveness. The Breath…Freedom. Let Go, Forgive, & Love. A guided meditation/imagery reconnect to our inner love, the power of…

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