Roots

Simple Practices to bring you into harmony with self and the world around you during the seasonal transitions. In this segment, I will share you can build upon what you have learned from the Winter/Summer season and how you supported yourself last Spring/Fall. Listen in to learn more.

aphrodisiac

Learn More about Winter to Spring Balance, Regenerate + Cleanse. This segment we talk about the value of seasonal cleansing, finding your rhythm with nature and why you might want…

Celery has been a superFOOD long before the trend to consume it. I actually used raw celery, romaine lettuce and kale to bring my body back into harmony in 2012…

The Alchemy of Food and Culture of Cooking and Dining. In this segment you will hear how to interact with food, develop a healthy relationship with food. In addition, you will discover and reconnect new ways to nourish yourself, soil and society. I will help you explore your ROOTS through your culture and heritage. Finally, you will learn how to Establishing Healthy Food Habits.

Imagine a world where your daily efforts supported your well being… We are all different. Not one human body, heart, mind + soul are identical. Therefore, all efforts one takes…

Each month there is a different rhythm that leads us into each lunar+solar cycle. These shifts can be supported by nourishing the mind, body, heart and soul. We are offering…

The Alchemy of Food and Culture of Cooking and Dining. Engage with simple ways to interact with food, develop a new relationship with how and what you eat. Discover and…

Food Alchemy…Listening to YOU! Connecting deeper to food, others and our world system. During this segment, we will explore how to nourish self with ease….simple ways to keep nourishing foods…

Currently, we have transitioned from Yin to Yang energy in the Northern Hemisphere and Yang to Yin in the Southern Hemisphere on planet earth, within all aspects of our being…