This is the latest meditation with the most recent past five days. You can follow along on SoundCloud or here. In addition, you can jump in at anytime. {Day 19-20:…
Join ‘She’ for a 15 minute guided meditation. Exploring the “CALM”. Taking a Pause. A guided meditation with sounds and frequencies that will open and balance your heart, mind, body and soul. On Going Food Alchemy Class Want to explore and reconnect with ‘self’ take…
Join ‘She’ for a 15 minute Guided Meditation. Sound and Silence Meditation…Inner and Outer HUM. This Guided meditation to connect you to the your ‘Breath, your CENTER’, inner peaceand your breath…Sound, Breath…
Join ‘She’ for a 15 minute guided meditation. Exploring the “heart sutra”. A guided meditation with sounds and frequencies that will open and balance your heart center. On Going Food Alchemy Class Want to explore and reconnect with ‘self’ take a moment to work with Suzanne…
Connecting with your Stillness. Embracing the power of Self Love and Forgiveness. The Breath…Freedom. Let Go, Forgive, & Love. A guided meditation/imagery reconnect to our inner love, the power of…
Join ‘She’ for a 15 minute Guided Meditation. Sound & Silence Meditation and the magical sounds by Random Rab. …Exploring the Mind’s Eye and the sound Sham. More than not we…
Join ‘She’ for a 15 minute Guided Meditation. Sound&Silence Meditation and the magical sounds by Random Rab. …Exploring the Breath. The breath is the one tool that will help us anytime…
Join ‘She’ for a 15 minute Guided Meditation. Sound&Silence Meditation and the magical sounds by Random Rab. …Exploring the Breath. The breath is the one tool that will help us anytime…
Join ‘She’ for a 15 minute Guided Meditation. Sound and Silence Meditation…Clearing the Heart. During this segment: Guided meditation to connect you to the your ‘Breath, your CENTER’ , inner peace, your breath…