Meditations

  • Heart Breath {Sound & Silence}

    by admin

    Join ‘She’ for a 15 minute Guided Meditation. Sound and Silence Meditation…Inner and Outer HUM. This Guided meditation to connect you to the your ‘Breath, your CENTER’, inner peaceand your breath…Sound, Breath…

  • BeSimply…Heart Sutra Summer {Sound&Silence}

    by admin

    Join ‘She’ for a 15 minute guided meditation. Exploring the “heart sutra”. A guided meditation with sounds and frequencies that will open and balance your heart center.  On Going Food Alchemy Class Want to explore and reconnect with ‘self’ take a moment to work with Suzanne…

  • BeSimply…Freedom. Let Go, Forgive, & Love.

    by admin

    Connecting with your Stillness. Embracing the power of Self Love and Forgiveness. The Breath…Freedom. Let Go, Forgive, & Love. A guided meditation/imagery reconnect to our inner love, the power of…

  • BeSimply…3rd Eye {Sound&Silence}

    by admin

    Join ‘She’ for a 15 minute Guided Meditation. Sound & Silence Meditation and the magical sounds by Random Rab. …Exploring the Mind’s Eye and the sound Sham. More than not we…

  • BeSimply…Find Calm {Sound&Silence}

    by admin

    Join ‘She’ for a 15 minute Guided Meditation. Sound&Silence Meditation and the magical sounds by Random Rab. …Exploring the Breath. The breath is the one tool that will help us anytime…

  • BeSimply…Breathe {Sound&Silence}

    by admin

    Join ‘She’ for a 15 minute Guided Meditation. Sound&Silence Meditation and the magical sounds by Random Rab. …Exploring the Breath. The breath is the one tool that will help us anytime…

  • BeSimply…Clearing {Sound&Silence}

    by admin

    Join ‘She’ for a 15 minute Guided Meditation. Sound and Silence Meditation…Clearing the Heart. During this segment: Guided meditation to connect you to the your ‘Breath, your CENTER’ , inner peace, your breath…

  • BeSimply…BeFree {Sound&Silence}

    by admin

    Sound and Silence Meditation…Embracing Freedom. The most direct way to access your inner freedom and free will is to have a daily practice of meditation. Even if it is for 5 minutes that will be the foundation you can lay to your personal practice. In addition, meditation will bring you to a natural state of healing and regeneration. 

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